10.2 km | 01:08:43 | 06:43/km日期: 2018-01-11 17:22 - 平均心率: 130 - 卡路里: 916 Cal - 平均步頻: 166
Pace: 06'34" / 06'38" / 06'32" / 06'43" / 09'52" / 06'43" / 06'44" / 06'42" / 06'39" / 06'25" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'08") | 1000 / 1000 |
| 2 | | 06'37" (+00'12") | 1000 / 2000 |
| 3 | | 06'31" (+00'06") | 1000 / 3000 |
| 4 | | 06'43" (+00'18") | 1000 / 4000 |
| 5 | | 06'48" (+00'23") | 1000 / 5000 |
| 6 | | 06'43" (+00'18") | 1000 / 6000 |
| 7 | | 06'44" (+00'19") | 1000 / 7000 |
| 8 | | 06'41" (+00'16") | 1000 / 8000 |
| 9 | | 06'38" (+00'13") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 10'22" (+03'57") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 183.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'38" | 00:13'12" |
| 3 | 06'32" | 00:19'44" |
| 4 | 06'43" | 00:26'27" |
| 5 | 09'52" | 00:36'19" |
| 6 | 06'43" | 00:43'02" |
| 7 | 06'44" | 00:49'46" |
| 8 | 06'42" | 00:56'28" |
| 9 | 06'39" | 01:03'07" |
| 10 | 06'25" | 01:09'32" |
| 10.2 | 10'25" | 01:11'47" |
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