20.2 km | 01:51:04 | 05:29/km日期: 2018-01-11 10:39 - 平均心率: 144 - 卡路里: 1184 Cal - 總步數: 19188 - 平均步頻: 172 - 平均步幅: 105 cm - 溫度: 14°C - 濕度: 52% - PM2.5: 良好(16)
Pace: 05'31" / 05'33" / 05'33" / 05'33" / 05'33" / 05'37" / 05'39" / 05'34" / 05'34" / 05'29" / 05'36" / 05'27" / 05'29" / 05'20" / 05'23" / 05'22" / 05'33" / 05'21" / 05'19" / 05'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'19") | 1005 / 1005 | 168 / 107 |
| 2 | | 05'31" (+00'21") | 1004 / 2009 | 170 / 106 |
| 3 | | 05'31" (+00'21") | 1004 / 3014 | 172 / 105 |
| 4 | | 05'31" (+00'21") | 1004 / 4019 | 172 / 104 |
| 5 | | 05'33" (+00'23") | 1008 / 5027 | 171 / 104 |
| 6 | | 05'35" (+00'25") | 1004 / 6031 | 171 / 104 |
| 7 | | 05'36" (+00'26") | 1011 / 7043 | 171 / 103 |
| 8 | | 05'31" (+00'21") | 1005 / 8048 | 172 / 105 |
| 9 | | 05'31" (+00'21") | 1006 / 9055 | 172 / 104 |
| 10 | | 05'28" (+00'18") | 1001 / 10057 | 172 / 105 |
| 11 | | 05'33" (+00'23") | 1006 / 11064 | 172 / 104 |
| 12 | | 05'27" (+00'17") | 1006 / 12070 | 173 / 105 |
| 13 | | 05'23" (+00'13") | 1006 / 13076 | 173 / 106 |
| 14 | | 05'18" (+00'08") | 1006 / 14082 | 174 / 108 |
| 15 | | 05'22" (+00'12") | 1003 / 15085 | 174 / 106 |
| 16 | | 05'20" (+00'10") | 1002 / 16088 | 174 / 107 |
| 17 | | 05'33" (+00'23") | 1008 / 17097 | 173 / 103 |
| 18 | | 05'18" (+00'08") | 1008 / 18105 | 175 / 107 |
| 19 | | 05'15" (+00'05") | 1000 / 19106 | 174 / 108 |
| 20 | | 05'10" | 1002 / 20108 | 175 / 110 |
| 21 | | 05'47" (+00'37") | 241 / 20349 | 170 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
243.80 km 
Mizuno RIDER 21 累積 :
1200.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'33" | 00:11'04" |
| 3 | 05'33" | 00:16'37" |
| 4 | 05'33" | 00:22'10" |
| 5 | 05'33" | 00:27'43" |
| 6 | 05'37" | 00:33'20" |
| 7 | 05'39" | 00:38'59" |
| 8 | 05'34" | 00:44'33" |
| 9 | 05'34" | 00:50'07" |
| 10 | 05'29" | 00:55'36" |
| 11 | 05'36" | 01:01'12" |
| 12 | 05'27" | 01:06'39" |
| 13 | 05'29" | 01:12'08" |
| 14 | 05'20" | 01:17'28" |
| 15 | 05'23" | 01:22'51" |
| 16 | 05'22" | 01:28'13" |
| 17 | 05'33" | 01:33'46" |
| 18 | 05'21" | 01:39'07" |
| 19 | 05'19" | 01:44'26" |
| 20 | 05'10" | 01:49'36" |
| 20.2 | 06'04" | 01:51'04" |
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