10.0 km | 00:48:04 | 04:48/km日期: 2018-01-11 10:06 - 平均心率: 139 - 卡路里: 516 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 38%
Pace: 04'34" / 04'30" / 04'37" / 04'49" / 22'01" / 04'57" / 04'58" / 05'06" / 06'11" / 05'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'04") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'36" (+00'06") | 1000 / 3000 |
| 4 | | 04'49" (+00'19") | 1000 / 4000 |
| 5 | | 04'45" (+00'15") | 1000 / 5000 |
| 6 | | 04'57" (+00'27") | 1000 / 6000 |
| 7 | | 04'58" (+00'28") | 1000 / 7000 |
| 8 | | 05'06" (+00'36") | 1000 / 8000 |
| 9 | | 05'00" (+00'30") | 1000 / 9000 |
| 10 | | 04'45" (+00'15") | 1000 / 10000 |
| 11 | | 02'00" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 117.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'30" | 00:09'04" |
| 3 | 04'37" | 00:13'41" |
| 4 | 04'49" | 00:18'30" |
| 5 | 22'01" | 00:40'31" |
| 6 | 04'57" | 00:45'28" |
| 7 | 04'58" | 00:50'26" |
| 8 | 05'06" | 00:55'32" |
| 9 | 06'11" | 01:01'43" |
| 10 | 05'49" | 01:07'32" |
| 10.0 | 03'39" | 01:07'33" |
展開計圈分析
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