15.7 km | 01:18:32 | 05:00/km日期: 2018-01-10 13:51 - 總爬升: 174 m - 卡路里: 1043 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 02'56" / 04'48" / 06'32" / 05'59" / 05'59" / 05'43" / 06'28" / 05'17" / 06'20" / 05'49" / 04'45" / 05'00" / 05'30" / 05'57" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'32") | 1000 / 1000 |
| 2 | | 04'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'23" (+00'42") | 1000 / 3000 |
| 4 | | 05'15" (+00'34") | 1000 / 4000 |
| 5 | | 05'13" (+00'32") | 1000 / 5000 |
| 6 | | 05'10" (+00'29") | 1000 / 6000 |
| 7 | | 05'24" (+00'43") | 1000 / 7000 |
| 8 | | 05'17" (+00'36") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 1000 / 10000 |
| 11 | | 04'44" (+00'03") | 1000 / 11000 |
| 12 | | 04'45" (+00'04") | 1000 / 12000 |
| 13 | | 04'43" (+00'02") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 04'49" (+00'08") | 1000 / 15000 |
| 16 | | 04'42" (+00'01") | 668 / 15668 |
1月累積里程 : 226.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 04'48" | 00:07'44" |
| 3 | 06'32" | 00:14'16" |
| 4 | 05'59" | 00:20'15" |
| 5 | 05'59" | 00:26'14" |
| 6 | 05'43" | 00:31'57" |
| 7 | 06'28" | 00:38'25" |
| 8 | 05'17" | 00:43'42" |
| 9 | 06'20" | 00:50'02" |
| 10 | 05'49" | 00:55'51" |
| 11 | 04'45" | 01:00'36" |
| 12 | 05'00" | 01:05'36" |
| 13 | 05'30" | 01:11'06" |
| 14 | 05'57" | 01:17'03" |
| 15 | 06'10" | 01:23'13" |
| 15.7 | 05'33" | 01:26'56" |
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