11.0 km | 01:02:53 | 05:42/km日期: 2018-01-09 23:34 - 平均心率: 146 - 卡路里: 504 Cal - 平均步頻: 182
Pace: 06'38" / 06'28" / 07'35" / 05'14" / 05'11" / 06'31" / 05'13" / 05'17" / 05'12" / 05'12" / 05'52" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'12") | 1000 / 1000 |
| 2 | | 06'28" (+02'03") | 1000 / 2000 |
| 3 | | 06'01" (+01'36") | 850 / 2850 |
| 4 | | 05'15" (+00'50") | 1000 / 3850 |
| 5 | | 05'11" (+00'46") | 1000 / 4850 |
| 6 | | 04'56" (+00'31") | 1000 / 5850 |
| 7 | | 11'47" (+07'22") | 221 / 6072 |
| 8 | | 04'25" | 576 / 6649 |
| 9 | | 07'05" (+02'40") | 269 / 6918 |
| 10 | | 04'40" (+00'15") | 652 / 7571 |
| 11 | | 07'00" (+02'35") | 281 / 7852 |
| 12 | | 04'27" (+00'02") | 684 / 8537 |
| 13 | | 06'58" (+02'33") | 276 / 8814 |
| 14 | | 04'35" (+00'10") | 663 / 9477 |
| 15 | | 05'02" (+00'37") | 996 / 10473 |
| 16 | | 07'23" (+02'58") | 556 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
238.92 km 
Mizuno wave unitus 累積 :
10012.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'28" | 00:13'06" |
| 3 | 07'35" | 00:20'41" |
| 4 | 05'14" | 00:25'55" |
| 5 | 05'11" | 00:31'06" |
| 6 | 06'31" | 00:37'37" |
| 7 | 05'13" | 00:42'50" |
| 8 | 05'17" | 00:48'07" |
| 9 | 05'12" | 00:53'19" |
| 10 | 05'12" | 00:58'31" |
| 11 | 05'52" | 01:04'23" |
| 11.0 | 06'02" | 01:04'34" |
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