14.1 km | 01:11:46 | 05:06/km日期: 2018-01-09 18:16 - 平均心率: 124 - 卡路里: 759 Cal - 平均步頻: 192 - 溫度: 10°C - 濕度: 66%
Pace: 06'02" / 05'48" / 05'25" / 05'12" / 05'06" / 05'08" / 05'10" / 05'04" / 05'12" / 05'10" / 05'05" / 05'05" / 05'05" / 64'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'56") | 1324 / 1324 |
| 2 | | 05'43" (+00'42") | 440 / 1764 |
| 3 | | 05'36" (+00'35") | 440 / 2205 |
| 4 | | 05'25" (+00'24") | 443 / 2648 |
| 5 | | 05'20" (+00'19") | 443 / 3091 |
| 6 | | 05'18" (+00'17") | 434 / 3526 |
| 7 | | 05'10" (+00'09") | 439 / 3966 |
| 8 | | 05'13" (+00'12") | 437 / 4403 |
| 9 | | 05'03" (+00'02") | 449 / 4853 |
| 10 | | 05'02" (+00'01") | 449 / 5303 |
| 11 | | 05'09" (+00'08") | 435 / 5738 |
| 12 | | 05'09" (+00'08") | 437 / 6176 |
| 13 | | 05'02" (+00'01") | 447 / 6624 |
| 14 | | 05'17" (+00'16") | 438 / 7062 |
| 15 | | 05'03" (+00'02") | 447 / 7509 |
| 16 | | 05'09" (+00'08") | 437 / 7947 |
| 17 | | 05'05" (+00'04") | 441 / 8389 |
| 18 | | 05'11" (+00'10") | 436 / 8825 |
| 19 | | 05'01" | 450 / 9276 |
| 20 | | 05'11" (+00'10") | 435 / 9712 |
| 21 | | 05'11" (+00'10") | 437 / 10149 |
| 22 | | 05'02" (+00'01") | 444 / 10594 |
| 23 | | 05'03" (+00'02") | 442 / 11036 |
| 24 | | 05'09" (+00'08") | 431 / 11467 |
| 25 | | 05'04" (+00'03") | 434 / 11902 |
| 26 | | 05'02" (+00'01") | 435 / 12337 |
| 27 | | 05'06" (+00'05") | 434 / 12772 |
| 28 | | 05'14" (+00'13") | 418 / 13190 |
| 29 | | 05'12" (+00'11") | 435 / 13626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 341.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'25" | 00:17'15" |
| 4 | 05'12" | 00:22'27" |
| 5 | 05'06" | 00:27'33" |
| 6 | 05'08" | 00:32'41" |
| 7 | 05'10" | 00:37'51" |
| 8 | 05'04" | 00:42'55" |
| 9 | 05'12" | 00:48'07" |
| 10 | 05'10" | 00:53'17" |
| 11 | 05'05" | 00:58'22" |
| 12 | 05'05" | 01:03'27" |
| 13 | 05'05" | 01:08'32" |
| 13.6 | 05'09" | 01:11'46" |
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