12.0 km | 01:19:48 | 06:37/km日期: 2018-01-07 19:41 - 平均心率: 161 - 卡路里: 985 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 07'00" / 06'48" / 06'41" / 06'40" / 06'38" / 06'28" / 06'22" / 06'29" / 06'30" / 06'29" / 07'01" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'38") | 1000 / 1000 |
| 2 | | 06'48" (+00'27") | 1000 / 2000 |
| 3 | | 06'41" (+00'20") | 1000 / 3000 |
| 4 | | 06'39" (+00'18") | 1000 / 4000 |
| 5 | | 06'37" (+00'16") | 1000 / 5000 |
| 6 | | 06'28" (+00'07") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'28" (+00'07") | 1000 / 8000 |
| 9 | | 06'30" (+00'09") | 1000 / 9000 |
| 10 | | 06'28" (+00'07") | 1000 / 10000 |
| 11 | | 07'00" (+00'39") | 1000 / 11000 |
| 12 | | 06'27" (+00'06") | 1000 / 12000 |
| 13 | | 05'28" | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
126.34 km 
Mizuno Wave Horizon J1GC172654 累積 :
1191.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'48" | 00:13'48" |
| 3 | 06'41" | 00:20'29" |
| 4 | 06'40" | 00:27'09" |
| 5 | 06'38" | 00:33'47" |
| 6 | 06'28" | 00:40'15" |
| 7 | 06'22" | 00:46'37" |
| 8 | 06'29" | 00:53'06" |
| 9 | 06'30" | 00:59'36" |
| 10 | 06'29" | 01:06'05" |
| 11 | 07'01" | 01:13'06" |
| 12 | 06'27" | 01:19'33" |
| 12.0 | 05'32" | 01:19'48" |
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