15.1 km | 01:24:44 | 05:36/km日期: 2018-01-07 06:06 - 平均心率: 91 - 卡路里: 885 Cal - 總步數: 14074 - 平均步頻: 166 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'06" / 06'18" / 05'47" / 05'47" / 05'36" / 05'40" / 05'42" / 05'50" / 05'15" / 05'07" / 05'09" / 05'17" / 05'13" / 05'37" / 05'17" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+01'00") | 1004 / 1004 | 166 / 99 |
2 | | 06'16" (+01'13") | 1001 / 2006 | 164 / 97 |
3 | | 05'43" (+00'40") | 1007 / 3014 | 168 / 103 |
4 | | 05'44" (+00'41") | 1003 / 4017 | 167 / 103 |
5 | | 05'36" (+00'33") | 1005 / 5022 | 169 / 105 |
6 | | 05'34" (+00'31") | 1003 / 6026 | 168 / 106 |
7 | | 05'39" (+00'36") | 1002 / 7029 | 166 / 105 |
8 | | 05'50" (+00'47") | 1003 / 8032 | 159 / 107 |
9 | | 05'12" (+00'09") | 1004 / 9037 | 168 / 114 |
10 | | 05'03" | 1004 / 10041 | 165 / 119 |
11 | | 05'14" (+00'11") | 1002 / 11044 | 164 / 116 |
12 | | 05'09" (+00'06") | 1011 / 12055 | 170 / 114 |
13 | | 05'08" (+00'05") | 1000 / 13055 | 169 / 114 |
14 | | 05'37" (+00'34") | 1000 / 14056 | 161 / 110 |
15 | | 05'21" (+00'18") | 1007 / 15064 | 171 / 108 |
16 | | 07'20" (+02'17") | 106 / 15170 | 163 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
202.18 km MIZUNO WAVE SKY 累積 :
1016.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'18" | 00:12'24" |
3 | 05'47" | 00:18'11" |
4 | 05'47" | 00:23'58" |
5 | 05'36" | 00:29'34" |
6 | 05'40" | 00:35'14" |
7 | 05'42" | 00:40'56" |
8 | 05'50" | 00:46'46" |
9 | 05'15" | 00:52'01" |
10 | 05'07" | 00:57'08" |
11 | 05'09" | 01:02'17" |
12 | 05'17" | 01:07'34" |
13 | 05'13" | 01:12'47" |
14 | 05'37" | 01:18'24" |
15 | 05'17" | 01:23'41" |
15.1 | 09'50" | 01:24'44" |