7.4 km | 01:30:34 | 12:15/km日期: 2018-01-03 20:28 - 平均心率: 109 - 卡路里: 498 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'44" / 05'30" / 05'37" / 06'25" / 20'38" / 19'36" / 22'37" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'41") | 398 / 398 |
| 2 | | 05'44" (+01'34") | 397 / 795 |
| 3 | | 05'30" (+01'20") | 403 / 1199 |
| 4 | | 05'32" (+01'22") | 401 / 1601 |
| 5 | | 05'20" (+01'10") | 204 / 1805 |
| 6 | | 05'35" (+01'25") | 195 / 2000 |
| 7 | | 05'41" (+01'31") | 402 / 2402 |
| 8 | | 05'40" (+01'30") | 395 / 2798 |
| 9 | | 05'21" (+01'11") | 205 / 3003 |
| 10 | | 16'15" (+12'05") | 49 / 3053 |
| 11 | | 39'11" (+35'01") | 40 / 3093 |
| 12 | | 04'37" (+00'27") | 378 / 3472 |
| 13 | | 04'12" (+00'02") | 396 / 3868 |
| 14 | | 04'10" | 398 / 4267 |
| 15 | | 44'25" (+40'15") | 110 / 4378 |
| 16 | | 24'31" (+20'21") | 1000 / 5378 |
| 17 | | 21'37" (+17'27") | 1000 / 6378 |
| 18 | | 15'00" (+10'50") | 1000 / 7378 |
| 19 | | 12'16" (+08'06") | 11 / 7389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 227.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'37" | 00:16'51" |
| 4 | 06'25" | 00:23'16" |
| 5 | 20'38" | 00:43'54" |
| 6 | 19'36" | 01:03'30" |
| 7 | 22'37" | 01:26'07" |
| 7.4 | 11'23" | 01:30'33" |
展開計圈分析
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