22.4 km | 01:58:16 | 05:16/km日期: 2018-01-07 06:12 - 總爬升: 548 m - 地點: 中寮山 - 天氣: 霧 - 平均心率: 143 - 卡路里: 1443 Cal - 總步數: 20524 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'06" / 05'16" / 05'37" / 04'33" / 04'37" / 05'15" / 05'40" / 06'10" / 06'07" / 04'30" / 04'55" / 06'09" / 06'03" / 06'03" / 05'00" / 05'24" / 05'28" / 04'40" / 04'31" / 04'41" / 04'48" / 04'43" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'41") | 1010 / 1010 | 168 / 97 |
| 2 | | 05'09" (+00'43") | 1003 / 2014 | 174 / 110 |
| 3 | | 05'36" (+01'10") | 1000 / 3015 | 174 / 102 |
| 4 | | 04'33" (+00'07") | 1012 / 4027 | 178 / 123 |
| 5 | | 04'32" (+00'06") | 1002 / 5030 | 179 / 122 |
| 6 | | 05'14" (+00'48") | 1009 / 6040 | 177 / 107 |
| 7 | | 05'36" (+01'10") | 1000 / 7041 | 174 / 102 |
| 8 | | 06'10" (+01'44") | 1008 / 8049 | 170 / 94 |
| 9 | | 06'02" (+01'36") | 1008 / 9058 | 171 / 96 |
| 10 | | 04'26" | 1000 / 10058 | 177 / 126 |
| 11 | | 04'55" (+00'29") | 1009 / 11068 | 176 / 115 |
| 12 | | 06'07" (+01'41") | 1008 / 12076 | 169 / 96 |
| 13 | | 05'59" (+01'33") | 1003 / 13080 | 169 / 98 |
| 14 | | 06'01" (+01'35") | 1007 / 14088 | 169 / 97 |
| 15 | | 04'58" (+00'32") | 1005 / 15093 | 174 / 115 |
| 16 | | 05'21" (+00'55") | 1006 / 16099 | 172 / 108 |
| 17 | | 05'25" (+00'59") | 1005 / 17105 | 169 / 108 |
| 18 | | 04'40" (+00'14") | 1009 / 18114 | 173 / 123 |
| 19 | | 04'30" (+00'04") | 1009 / 19124 | 174 / 127 |
| 20 | | 04'38" (+00'12") | 1005 / 20130 | 174 / 123 |
| 21 | | 04'44" (+00'18") | 1010 / 21140 | 175 / 120 |
| 22 | | 04'41" (+00'15") | 1000 / 22141 | 177 / 119 |
| 23 | | 04'24" | 431 / 22572 | 180 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 301.60 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'16" | 00:11'22" |
| 3 | 05'37" | 00:16'59" |
| 4 | 04'33" | 00:21'32" |
| 5 | 04'37" | 00:26'09" |
| 6 | 05'15" | 00:31'24" |
| 7 | 05'40" | 00:37'04" |
| 8 | 06'10" | 00:43'14" |
| 9 | 06'07" | 00:49'21" |
| 10 | 04'30" | 00:53'51" |
| 11 | 04'55" | 00:58'46" |
| 12 | 06'09" | 01:04'55" |
| 13 | 06'03" | 01:10'58" |
| 14 | 06'03" | 01:17'01" |
| 15 | 05'00" | 01:22'01" |
| 16 | 05'24" | 01:27'25" |
| 17 | 05'28" | 01:32'53" |
| 18 | 04'40" | 01:37'33" |
| 19 | 04'31" | 01:42'04" |
| 20 | 04'41" | 01:46'45" |
| 21 | 04'48" | 01:51'33" |
| 22 | 04'43" | 01:56'16" |
| 22.4 | 04'38" | 01:58'16" |
留言 
展開計圈分析
