8.1 km | 00:49:53 | 06:09/km日期: 2018-01-07 10:29 - 平均心率: 143 - 卡路里: 437 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 87%
Pace: 07'01" / 06'39" / 06'27" / 06'08" / 06'17" / 06'04" / 05'52" / 54'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'33") | 446 / 446 |
| 2 | | 06'41" (+00'58") | 449 / 896 |
| 3 | | 06'40" (+00'57") | 447 / 1343 |
| 4 | | 06'40" (+00'57") | 445 / 1789 |
| 5 | | 06'27" (+00'44") | 443 / 2232 |
| 6 | | 06'29" (+00'46") | 438 / 2670 |
| 7 | | 06'21" (+00'38") | 445 / 3116 |
| 8 | | 06'15" (+00'32") | 443 / 3559 |
| 9 | | 06'10" (+00'27") | 444 / 4004 |
| 10 | | 06'13" (+00'30") | 439 / 4443 |
| 11 | | 06'17" (+00'34") | 430 / 4874 |
| 12 | | 06'14" (+00'31") | 425 / 5300 |
| 13 | | 06'02" (+00'19") | 444 / 5745 |
| 14 | | 05'50" (+00'07") | 446 / 6191 |
| 15 | | 05'54" (+00'11") | 431 / 6622 |
| 16 | | 05'43" | 446 / 7069 |
| 17 | | 05'52" (+00'09") | 435 / 7504 |
| 18 | | 05'36" | 455 / 7960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 341.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'39" | 00:13'40" |
| 3 | 06'27" | 00:20'07" |
| 4 | 06'08" | 00:26'15" |
| 5 | 06'17" | 00:32'32" |
| 6 | 06'04" | 00:38'36" |
| 7 | 05'52" | 00:44'28" |
| 8.0 | 05'39" | 00:49'54" |
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