|  全馬 | 03:35:44 | 05:06/km | 第2馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 03:35:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'10" (+00'09") | 00:47'02" | | 00:23'52" (+00'51") | | 00:23'01" | 00:47'34" (+00'32") | | 00:24'33" (+01'32") | | 00:25'20" (+02'19") | 00:54'46" (+07'44") | | 00:29'26" (+06'25") | | 00:26'50" (+03'49") | 00:53'34" (+06'32") | | 00:26'44" (+03'43") | |
日期: 2018-01-07 06:29 - 總爬升: 487 m - 平均心率: 145 - 卡路里: 2065 Cal - 總步數: 40370 - 平均步頻: 187 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'36" (+00'05") | 1005 / 1005 | 187 / 115 | | 2 | | 04'32" (+00'01") | 1006 / 2012 | 189 / 116 | | 3 | | 04'36" (+00'05") | 1006 / 3019 | 188 / 115 | | 4 | | 04'42" (+00'11") | 1008 / 4027 | 188 / 112 | | 5 | | 04'35" (+00'04") | 1003 / 5031 | 188 / 115 |
| 6 | | 04'44" (+00'13") | 1000 / 6031 | 187 / 112 | | 7 | | 04'47" (+00'16") | 1002 / 7034 | 187 / 111 | | 8 | | 04'44" (+00'13") | 1004 / 8039 | 187 / 112 | | 9 | | 04'43" (+00'12") | 1004 / 9044 | 187 / 112 | | 10 | | 04'49" (+00'18") | 1005 / 10049 | 187 / 110 | | 11 | | 04'33" (+00'02") | 1004 / 11053 | 187 / 116 | | 12 | | 04'31" | 1003 / 12057 | 187 / 117 | | 13 | | 04'33" (+00'02") | 1006 / 13064 | 188 / 116 | | 14 | | 04'37" (+00'06") | 1005 / 14070 | 186 / 115 | | 15 | | 05'17" (+00'46") | 1007 / 15077 | 174 / 108 | | 16 | | 04'46" (+00'15") | 1000 / 16078 | 188 / 111 | | 17 | | 04'41" (+00'10") | 1003 / 17081 | 187 / 113 | | 18 | | 04'48" (+00'17") | 1002 / 18084 | 186 / 111 | | 19 | | 04'50" (+00'19") | 1002 / 19086 | 187 / 110 | | 20 | | 04'47" (+00'16") | 1005 / 20091 | 187 / 111 | | 21 | | 04'53" (+00'22") | 1000 / 21092 | 187 / 108 | | 22 | | 04'41" (+00'10") | 1007 / 22099 | 188 / 113 | | 23 | | 04'52" (+00'21") | 1007 / 23107 | 187 / 109 | | 24 | | 05'09" (+00'38") | 1007 / 24115 | 186 / 104 | | 25 | | 05'34" (+01'03") | 1009 / 25125 | 187 / 95 | | 26 | | 05'03" (+00'32") | 1008 / 26133 | 185 / 106 | | 27 | | 05'31" (+01'00") | 1001 / 27135 | 183 / 98 | | 28 | | 07'30" (+02'59") | 1000 / 28135 | 200 / 66 | | 29 | | 05'39" (+01'08") | 1000 / 29135 | 185 / 95 | | 30 | | 05'49" (+01'18") | 1003 / 30139 | 183 / 93 | | 31 | | 05'25" (+00'54") | 1000 / 31139 | 182 / 101 | | 32 | | 05'14" (+00'43") | 1007 / 32146 | 185 / 102 | | 33 | | 05'14" (+00'43") | 1006 / 33153 | 185 / 102 | | 34 | | 05'18" (+00'47") | 1006 / 34160 | 185 / 101 | | 35 | | 05'54" (+01'23") | 1000 / 35160 | 185 / 91 | | 36 | | 05'38" (+01'07") | 1003 / 36164 | 186 / 95 | | 37 | | 05'17" (+00'46") | 1002 / 37166 | 185 / 102 | | 38 | | 05'17" (+00'46") | 1001 / 38168 | 186 / 101 | | 39 | | 05'17" (+00'46") | 1000 / 39168 | 188 / 100 | | 40 | | 04'55" (+00'24") | 1005 / 40173 | 189 / 107 | | 41 | | 05'14" (+00'43") | 1008 / 41182 | 188 / 101 | | 42 | | 04'47" (+00'16") | 1002 / 42184 | 190 / 109 | | 43 | | 04'43" (+00'12") | 433 / 42617 | 189 / 111 |
賽前宣言: 大家加油！ 賽後評分: 空氣好，路線好，補給好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 168.56 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'34" | 00:09'11" | | 3 | 04'38" | 00:13'49" | | 4 | 04'42" | 00:18'31" | | 5 | 04'39" | 00:23'10" | | 6 | 04'45" | 00:27'55" | | 7 | 04'48" | 00:32'43" | | 8 | 04'43" | 00:37'26" | | 9 | 04'45" | 00:42'11" | | 10 | 04'51" | 00:47'02" | | 11 | 04'35" | 00:51'37" | | 12 | 04'33" | 00:56'10" | | 13 | 04'32" | 01:00'42" | | 14 | 04'39" | 01:05'21" | | 15 | 04'42" | 01:10'03" | | 16 | 05'25" | 01:15'28" | | 17 | 04'39" | 01:20'07" | | 18 | 04'49" | 01:24'56" | | 19 | 04'51" | 01:29'47" | | 20 | 04'49" | 01:34'36" | | 21 | 04'54" | 01:39'30" | | 22 | 04'41" | 01:44'11" | | 23 | 04'55" | 01:49'06" | | 24 | 05'09" | 01:54'15" | | 25 | 05'41" | 01:59'56" | | 26 | 05'03" | 02:04'59" | | 27 | 05'35" | 02:10'34" | | 28 | 07'24" | 02:17'58" | | 29 | 05'41" | 02:23'39" | | 30 | 05'43" | 02:29'22" | | 31 | 05'22" | 02:34'44" | | 32 | 05'05" | 02:39'49" | | 33 | 05'23" | 02:45'12" | | 34 | 05'18" | 02:50'30" | | 35 | 05'42" | 02:56'12" | | 36 | 05'56" | 03:02'08" | | 37 | 05'15" | 03:07'23" | | 38 | 05'18" | 03:12'41" | | 39 | 05'15" | 03:17'56" | | 40 | 05'00" | 03:22'56" | | 41 | 05'14" | 03:28'10" | | 42 | 04'51" | 03:33'01" | | 42.4 | 06'16" | 03:35'44" |
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