10.0 km | 00:50:58 | 05:06/km日期: 2018-01-07 08:00 - 總爬升: 258 m - 平均心率: 169 - 卡路里: 678 Cal - 平均步頻: 202 - 溫度: 16°C - 濕度: 97%
Pace: 05'23" / 05'18" / 05'10" / 05'03" / 05'07" / 05'09" / 04'58" / 05'06" / 04'58" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'26") | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'09" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 04'58" (+00'01") | 1000 / 9000 |
| 10 | | 04'56" | 965 / 9965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 71.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'10" | 00:15'51" |
| 4 | 05'03" | 00:20'54" |
| 5 | 05'07" | 00:26'01" |
| 6 | 05'09" | 00:31'10" |
| 7 | 04'58" | 00:36'08" |
| 8 | 05'06" | 00:41'14" |
| 9 | 04'58" | 00:46'12" |
| 10.0 | 04'56" | 00:50'58" |
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