21.1 km | 01:29:16 | 04:13/km日期: 2018-01-06 17:34 - 平均心率: 158 - 卡路里: 1332 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(30)
Pace: 04'25" / 04'12" / 04'14" / 04'05" / 04'09" / 04'04" / 04'09" / 04'09" / 04'14" / 04'17" / 04'17" / 04'18" / 04'23" / 04'22" / 04'21" / 04'27" / 04'19" / 04'05" / 04'10" / 04'13" / 03'57" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'29") | 1000 / 1000 |
| 2 | | 04'11" (+00'15") | 1000 / 2000 |
| 3 | | 04'14" (+00'18") | 1000 / 3000 |
| 4 | | 04'04" (+00'08") | 1000 / 4000 |
| 5 | | 04'09" (+00'13") | 1000 / 5000 |
| 6 | | 04'04" (+00'08") | 1000 / 6000 |
| 7 | | 04'08" (+00'12") | 1000 / 7000 |
| 8 | | 04'08" (+00'12") | 1000 / 8000 |
| 9 | | 04'13" (+00'17") | 1000 / 9000 |
| 10 | | 04'17" (+00'21") | 1000 / 10000 |
| 11 | | 04'16" (+00'20") | 1000 / 11000 |
| 12 | | 04'18" (+00'22") | 1000 / 12000 |
| 13 | | 04'22" (+00'26") | 1000 / 13000 |
| 14 | | 04'22" (+00'26") | 1000 / 14000 |
| 15 | | 04'20" (+00'24") | 1000 / 15000 |
| 16 | | 04'26" (+00'30") | 1000 / 16000 |
| 17 | | 04'19" (+00'23") | 1000 / 17000 |
| 18 | | 04'00" (+00'04") | 1000 / 18000 |
| 19 | | 04'14" (+00'18") | 1000 / 19000 |
| 20 | | 04'13" (+00'17") | 1000 / 20000 |
| 21 | | 03'56" | 1000 / 21000 |
| 22 | | 03'45" | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 269.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'12" | 00:08'37" |
| 3 | 04'14" | 00:12'51" |
| 4 | 04'05" | 00:16'56" |
| 5 | 04'09" | 00:21'05" |
| 6 | 04'04" | 00:25'09" |
| 7 | 04'09" | 00:29'18" |
| 8 | 04'09" | 00:33'27" |
| 9 | 04'14" | 00:37'41" |
| 10 | 04'17" | 00:41'58" |
| 11 | 04'17" | 00:46'15" |
| 12 | 04'18" | 00:50'33" |
| 13 | 04'23" | 00:54'56" |
| 14 | 04'22" | 00:59'18" |
| 15 | 04'21" | 01:03'39" |
| 16 | 04'27" | 01:08'06" |
| 17 | 04'19" | 01:12'25" |
| 18 | 04'05" | 01:16'30" |
| 19 | 04'10" | 01:20'40" |
| 20 | 04'13" | 01:24'53" |
| 21 | 03'57" | 01:28'50" |
| 21.1 | 03'45" | 01:29'17" |
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