11.5 km | 00:56:19 | 04:54/km日期: 2018-01-06 09:42 - 平均心率: 167 - 卡路里: 847 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 04'51" / 04'43" / 05'20" / 04'51" / 04'51" / 05'35" / 04'35" / 04'33" / 05'13" / 04'41" / 04'52" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'27") | 1000 / 1000 |
| 2 | | 04'43" (+01'20") | 1000 / 2000 |
| 3 | | 04'44" (+01'21") | 92 / 2092 |
| 4 | | 05'23" (+02'00") | 928 / 3020 |
| 5 | | 04'51" (+01'28") | 1000 / 4020 |
| 6 | | 04'50" (+01'27") | 1000 / 5020 |
| 7 | | 04'48" (+01'25") | 65 / 5085 |
| 8 | | 05'44" (+02'21") | 871 / 5957 |
| 9 | | 04'32" (+01'09") | 1000 / 6957 |
| 10 | | 04'34" (+01'11") | 1000 / 7957 |
| 11 | | 04'29" (+01'06") | 195 / 8153 |
| 12 | | 05'21" (+01'58") | 932 / 9085 |
| 13 | | 03'43" (+00'20") | 89 / 9175 |
| 14 | | 04'59" (+01'36") | 300 / 9475 |
| 15 | | 03'23" | 98 / 9574 |
| 16 | | 05'12" (+01'49") | 288 / 9862 |
| 17 | | 03'43" (+00'20") | 89 / 9951 |
| 18 | | 05'12" (+01'49") | 288 / 10240 |
| 19 | | 03'25" (+00'02") | 97 / 10337 |
| 20 | | 05'05" (+01'42") | 294 / 10632 |
| 21 | | 03'33" (+00'10") | 93 / 10726 |
| 22 | | 05'06" (+01'43") | 293 / 11019 |
| 23 | | 03'36" (+00'13") | 92 / 11111 |
| 24 | | 05'17" (+01'54") | 283 / 11395 |
| 25 | | 05'19" (+01'56") | 61 / 11456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 225.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'43" | 00:09'34" |
| 3 | 05'20" | 00:14'54" |
| 4 | 04'51" | 00:19'45" |
| 5 | 04'51" | 00:24'36" |
| 6 | 05'35" | 00:30'11" |
| 7 | 04'35" | 00:34'46" |
| 8 | 04'33" | 00:39'19" |
| 9 | 05'13" | 00:44'32" |
| 10 | 04'41" | 00:49'13" |
| 11 | 04'52" | 00:54'05" |
| 11.5 | 04'55" | 00:56'20" |
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