21.0 km | 02:15:46 | 06:27/km日期: 2018-01-05 20:11 - 卡路里: 1376 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 06'11" / 05'43" / 05'42" / 06'26" / 20'28" / 06'06" / 05'34" / 05'44" / 05'42" / 05'51" / 05'44" / 05'40" / 05'42" / 05'26" / 05'44" / 05'33" / 05'38" / 06'03" / 05'07" / 05'22" / 06'11" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'04") | 1000 / 1000 |
| 2 | | 05'43" (+00'37") | 1000 / 2000 |
| 3 | | 05'41" (+00'35") | 1000 / 3000 |
| 4 | | 06'26" (+01'20") | 1000 / 4000 |
| 5 | | 20'27" (+15'21") | 1000 / 5000 |
| 6 | | 06'06" (+01'00") | 1000 / 6000 |
| 7 | | 05'33" (+00'27") | 1000 / 7000 |
| 8 | | 05'43" (+00'37") | 1000 / 8000 |
| 9 | | 05'42" (+00'36") | 1000 / 9000 |
| 10 | | 05'50" (+00'44") | 1000 / 10000 |
| 11 | | 05'44" (+00'38") | 1000 / 11000 |
| 12 | | 05'40" (+00'34") | 1000 / 12000 |
| 13 | | 05'42" (+00'36") | 1000 / 13000 |
| 14 | | 05'26" (+00'20") | 1000 / 14000 |
| 15 | | 05'43" (+00'37") | 1000 / 15000 |
| 16 | | 05'33" (+00'27") | 1000 / 16000 |
| 17 | | 05'37" (+00'31") | 1000 / 17000 |
| 18 | | 06'03" (+00'57") | 1000 / 18000 |
| 19 | | 05'06" | 1000 / 19000 |
| 20 | | 05'22" (+00'16") | 1000 / 20000 |
| 21 | | 06'10" (+01'04") | 1000 / 21000 |
| 22 | | 09'16" (+04'10") | 16 / 21016 |
1月累積里程 : 478.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 05'42" | 00:17'36" |
| 4 | 06'26" | 00:24'02" |
| 5 | 20'28" | 00:44'30" |
| 6 | 06'06" | 00:50'36" |
| 7 | 05'34" | 00:56'10" |
| 8 | 05'44" | 01:01'54" |
| 9 | 05'42" | 01:07'36" |
| 10 | 05'51" | 01:13'27" |
| 11 | 05'44" | 01:19'11" |
| 12 | 05'40" | 01:24'51" |
| 13 | 05'42" | 01:30'33" |
| 14 | 05'26" | 01:35'59" |
| 15 | 05'44" | 01:41'43" |
| 16 | 05'33" | 01:47'16" |
| 17 | 05'38" | 01:52'54" |
| 18 | 06'03" | 01:58'57" |
| 19 | 05'07" | 02:04'04" |
| 20 | 05'22" | 02:09'26" |
| 21 | 06'11" | 02:15'37" |
| 21.0 | 09'11" | 02:15'46" |
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