12.2 km | 01:09:56 | 05:45/km日期: 2018-01-05 19:12 - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'16" / 05'55" / 05'52" / 05'46" / 05'56" / 05'55" / 05'47" / 05'41" / 05'36" / 05'32" / 05'28" / 05'20" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'57") | 1000 / 1000 |
| 2 | | 05'54" (+00'35") | 1000 / 2000 |
| 3 | | 05'52" (+00'33") | 1000 / 3000 |
| 4 | | 05'45" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'37") | 1000 / 5000 |
| 6 | | 05'55" (+00'36") | 1000 / 6000 |
| 7 | | 05'46" (+00'27") | 1000 / 7000 |
| 8 | | 05'41" (+00'22") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'49" (+00'30") | 150 / 12150 |
1月累積里程 :
276.50 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 05'52" | 00:18'03" |
| 4 | 05'46" | 00:23'49" |
| 5 | 05'56" | 00:29'45" |
| 6 | 05'55" | 00:35'40" |
| 7 | 05'47" | 00:41'27" |
| 8 | 05'41" | 00:47'08" |
| 9 | 05'36" | 00:52'44" |
| 10 | 05'32" | 00:58'16" |
| 11 | 05'28" | 01:03'44" |
| 12 | 05'20" | 01:09'04" |
| 12.2 | 05'45" | 01:09'56" |
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