15.0 km | 01:05:04 | 04:19/km日期: 2018-01-05 16:37 - 地點: 社頭運動公園 - 平均心率: 178 - 卡路里: 869 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 04'22" / 04'04" / 04'04" / 04'01" / 04'06" / 04'18" / 04'25" / 04'20" / 04'25" / 04'20" / 04'21" / 04'27" / 04'31" / 04'32" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'19") | 1000 / 1000 |
| 2 | | 04'04" (+00'03") | 1000 / 2000 |
| 3 | | 04'03" (+00'02") | 1000 / 3000 |
| 4 | | 04'01" | 1000 / 4000 |
| 5 | | 04'05" (+00'04") | 1000 / 5000 |
| 6 | | 04'18" (+00'17") | 1000 / 6000 |
| 7 | | 04'24" (+00'23") | 1000 / 7000 |
| 8 | | 04'20" (+00'19") | 1000 / 8000 |
| 9 | | 04'25" (+00'24") | 1000 / 9000 |
| 10 | | 04'20" (+00'19") | 1000 / 10000 |
| 11 | | 04'21" (+00'20") | 1000 / 11000 |
| 12 | | 04'26" (+00'25") | 1000 / 12000 |
| 13 | | 04'31" (+00'30") | 1000 / 13000 |
| 14 | | 04'32" (+00'31") | 1000 / 14000 |
| 15 | | 04'38" (+00'37") | 1000 / 15000 |
| 16 | | 04'48" (+00'47") | 36 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 300.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'04" | 00:08'26" |
| 3 | 04'04" | 00:12'30" |
| 4 | 04'01" | 00:16'31" |
| 5 | 04'06" | 00:20'37" |
| 6 | 04'18" | 00:24'55" |
| 7 | 04'25" | 00:29'20" |
| 8 | 04'20" | 00:33'40" |
| 9 | 04'25" | 00:38'05" |
| 10 | 04'20" | 00:42'25" |
| 11 | 04'21" | 00:46'46" |
| 12 | 04'27" | 00:51'13" |
| 13 | 04'31" | 00:55'44" |
| 14 | 04'32" | 01:00'16" |
| 15 | 04'39" | 01:04'55" |
| 15.0 | 04'31" | 01:05'05" |
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