14.2 km | 01:16:00 | 05:21/km日期: 2018-01-05 12:37 - 地點: 300公尺暖身場 - 卡路里: 1190 Cal - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 06'08" / 05'36" / 05'28" / 05'17" / 05'16" / 05'11" / 05'08" / 05'21" / 05'19" / 05'13" / 05'11" / 05'10" / 05'10" / 05'00" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'49") | 2019 / 2019 |
| 2 | | 05'22" (+00'20") | 2007 / 4027 |
| 3 | | 05'12" (+00'10") | 2018 / 6046 |
| 4 | | 05'15" (+00'13") | 2029 / 8075 |
| 5 | | 05'15" (+00'13") | 2016 / 10092 |
| 6 | | 05'11" (+00'09") | 2018 / 12111 |
| 7 | | 05'02" | 2020 / 14131 |
| 8 | | 05'15" (+00'13") | 174 / 14306 |
1月累積里程 : 472.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 05'28" | 00:17'12" |
| 4 | 05'17" | 00:22'29" |
| 5 | 05'16" | 00:27'45" |
| 6 | 05'11" | 00:32'56" |
| 7 | 05'08" | 00:38'04" |
| 8 | 05'21" | 00:43'25" |
| 9 | 05'19" | 00:48'44" |
| 10 | 05'13" | 00:53'57" |
| 11 | 05'11" | 00:59'08" |
| 12 | 05'10" | 01:04'18" |
| 13 | 05'10" | 01:09'28" |
| 14 | 05'00" | 01:14'28" |
| 14.2 | 08'48" | 01:16'00" |
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