11.5 km | 01:20:00 | 06:55/km日期: 2018-01-05 06:40 - 總爬升: 104 m - 平均心率: 160 - 卡路里: 966 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 07'19" / 06'56" / 06'54" / 06'48" / 06'41" / 06'44" / 06'46" / 06'49" / 06'46" / 08'02" / 06'28" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'52") | 1000 / 1000 |
2 | | 06'56" (+00'29") | 1000 / 2000 |
3 | | 06'53" (+00'26") | 1000 / 3000 |
4 | | 06'48" (+00'21") | 1000 / 4000 |
5 | | 06'41" (+00'14") | 1000 / 5000 |
6 | | 06'43" (+00'16") | 1000 / 6000 |
7 | | 06'45" (+00'18") | 1000 / 7000 |
8 | | 06'49" (+00'22") | 1000 / 8000 |
9 | | 06'45" (+00'18") | 1000 / 9000 |
10 | | 08'02" (+01'35") | 1000 / 10000 |
11 | | 06'27" | 1000 / 11000 |
12 | | 06'59" (+00'32") | 542 / 11542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 152.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'56" | 00:14'15" |
3 | 06'54" | 00:21'09" |
4 | 06'48" | 00:27'57" |
5 | 06'41" | 00:34'38" |
6 | 06'44" | 00:41'22" |
7 | 06'46" | 00:48'08" |
8 | 06'49" | 00:54'57" |
9 | 06'46" | 01:01'43" |
10 | 08'02" | 01:09'45" |
11 | 06'28" | 01:16'13" |
11.5 | 06'58" | 01:20'00" |