11.0 km | 01:10:26 | 06:22/km日期: 2018-01-04 18:10 - 平均心率: 165 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 08'16" / 08'05" / 05'23" / 04'08" / 05'32" / 03'58" / 03'45" / 05'58" / 03'47" / 05'10" / 374'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+04'52") | 1000 / 1000 |
| 2 | | 08'05" (+04'42") | 1000 / 2000 |
| 3 | | 08'21" (+04'58") | 276 / 2276 |
| 4 | | 04'11" (+00'48") | 1000 / 3276 |
| 5 | | 03'59" (+00'36") | 201 / 3477 |
| 6 | | 04'08" (+00'45") | 1000 / 4477 |
| 7 | | 04'01" (+00'38") | 213 / 4690 |
| 8 | | 16'52" (+13'29") | 118 / 4809 |
| 9 | | 03'55" (+00'32") | 1000 / 5809 |
| 10 | | 03'45" (+00'22") | 284 / 6093 |
| 11 | | 03'47" (+00'24") | 1000 / 7093 |
| 12 | | 03'57" (+00'34") | 198 / 7292 |
| 13 | | 29'43" (+26'20") | 67 / 7359 |
| 14 | | 03'50" (+00'27") | 1000 / 8359 |
| 15 | | 03'40" (+00'17") | 315 / 8674 |
| 16 | | 03'41" (+00'18") | 1000 / 9674 |
| 17 | | 03'23" | 226 / 9901 |
| 18 | | 18'30" (+15'07") | 108 / 10009 |
| 19 | | 16'56" (+13'33") | 295 / 10304 |
| 20 | | 19'27" (+16'04") | 256 / 10561 |
| 21 | | 18'40" (+15'17") | 107 / 10668 |
| 22 | | 12'41" (+09'18") | 373 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 455.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'05" | 00:16'21" |
| 3 | 05'23" | 00:21'44" |
| 4 | 04'08" | 00:25'52" |
| 5 | 05'32" | 00:31'24" |
| 6 | 03'58" | 00:35'22" |
| 7 | 03'45" | 00:39'07" |
| 8 | 05'58" | 00:45'05" |
| 9 | 03'47" | 00:48'52" |
| 10 | 05'10" | 00:54'02" |
| 11.0 | 15'05" | 01:09'46" |
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