9.0 km | 01:00:24 | 06:41/km日期: 2018-01-03 22:41 - 總爬升: 191 m - 平均心率: 160 - 卡路里: 815 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'38" / 06'33" / 06'18" / 06'43" / 06'49" / 06'50" / 06'35" / 06'50" / 07'00" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'23") | 1000 / 1000 |
| 2 | | 06'32" (+00'15") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'42" (+00'25") | 1000 / 4000 |
| 5 | | 06'49" (+00'32") | 1000 / 5000 |
| 6 | | 06'49" (+00'32") | 1000 / 6000 |
| 7 | | 06'34" (+00'17") | 1000 / 7000 |
| 8 | | 06'50" (+00'33") | 1000 / 8000 |
| 9 | | 06'59" (+00'42") | 1000 / 9000 |
| 10 | | 06'36" (+00'19") | 17 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
121.09 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'33" | 00:13'11" |
| 3 | 06'18" | 00:19'29" |
| 4 | 06'43" | 00:26'12" |
| 5 | 06'49" | 00:33'01" |
| 6 | 06'50" | 00:39'51" |
| 7 | 06'35" | 00:46'26" |
| 8 | 06'50" | 00:53'16" |
| 9 | 07'00" | 01:00'16" |
| 9.0 | 06'45" | 01:00'23" |
展開計圈分析
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