10.4 km | 00:54:45 | 05:17/km日期: 2018-01-03 22:02 - 平均心率: 155 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'03" / 05'16" / 05'06" / 05'10" / 05'05" / 05'21" / 05'13" / 05'00" / 05'10" / 05'00" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'18") | 1000 / 1000 |
| 2 | | 05'16" (+00'17") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 1000 / 10000 |
| 11 | | 06'01" (+01'02") | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
276.50 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'16" | 00:11'19" |
| 3 | 05'06" | 00:16'25" |
| 4 | 05'10" | 00:21'35" |
| 5 | 05'05" | 00:26'40" |
| 6 | 05'21" | 00:32'01" |
| 7 | 05'13" | 00:37'14" |
| 8 | 05'00" | 00:42'14" |
| 9 | 05'10" | 00:47'24" |
| 10 | 05'00" | 00:52'24" |
| 10.4 | 06'02" | 00:54'31" |
展開計圈分析
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