10.3 km | 00:59:44 | 05:47/km日期: 2018-01-03 19:34 - 平均心率: 147 - 卡路里: 527 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70%
Pace: 05'32" / 05'55" / 05'46" / 05'47" / 05'47" / 06'11" / 05'44" / 05'46" / 05'48" / 05'48" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'04") | 395 / 395 |
| 2 | | 05'28" (+00'07") | 401 / 797 |
| 3 | | 05'45" (+00'24") | 391 / 1188 |
| 4 | | 05'40" (+00'19") | 395 / 1584 |
| 5 | | 05'57" (+00'36") | 774 / 2359 |
| 6 | | 05'48" (+00'27") | 390 / 2749 |
| 7 | | 05'49" (+00'28") | 394 / 3144 |
| 8 | | 05'45" (+00'24") | 387 / 3532 |
| 9 | | 05'39" (+00'18") | 391 / 3923 |
| 10 | | 05'55" (+00'34") | 390 / 4314 |
| 11 | | 05'42" (+00'21") | 786 / 5100 |
| 12 | | 15'25" (+10'04") | 69 / 5169 |
| 13 | | 05'21" | 392 / 5561 |
| 14 | | 05'46" (+00'25") | 392 / 5954 |
| 15 | | 05'42" (+00'21") | 398 / 6352 |
| 16 | | 05'38" (+00'17") | 396 / 6749 |
| 17 | | 05'44" (+00'23") | 400 / 7149 |
| 18 | | 05'44" (+00'23") | 392 / 7542 |
| 19 | | 05'47" (+00'26") | 398 / 7941 |
| 20 | | 05'51" (+00'30") | 399 / 8340 |
| 21 | | 05'39" (+00'18") | 398 / 8738 |
| 22 | | 05'46" (+00'25") | 397 / 9135 |
| 23 | | 05'41" (+00'20") | 395 / 9530 |
| 24 | | 05'47" (+00'26") | 399 / 9930 |
| 25 | | 05'31" (+00'10") | 384 / 10315 |
| 26 | | 04'41" | 14 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 108.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'55" | 00:11'27" |
| 3 | 05'46" | 00:17'13" |
| 4 | 05'47" | 00:23'00" |
| 5 | 05'47" | 00:28'47" |
| 6 | 06'11" | 00:34'58" |
| 7 | 05'44" | 00:40'42" |
| 8 | 05'46" | 00:46'28" |
| 9 | 05'48" | 00:52'16" |
| 10 | 05'48" | 00:58'04" |
| 10.3 | 05'06" | 00:59'45" |
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