12.2 km | 01:18:55 | 06:28/km日期: 2018-01-03 20:09 - 平均心率: 155 - 卡路里: 544 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82% - PM2.5: 危險(78)
Pace: 06'26" / 06'29" / 06'19" / 06'15" / 06'05" / 06'33" / 06'26" / 06'33" / 06'31" / 06'44" / 06'49" / 06'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'19") | 500 / 500 |
| 2 | | 06'33" (+00'35") | 500 / 1000 |
| 3 | | 06'36" (+00'38") | 500 / 1500 |
| 4 | | 06'22" (+00'24") | 500 / 2000 |
| 5 | | 06'23" (+00'25") | 500 / 2500 |
| 6 | | 06'13" (+00'15") | 500 / 3000 |
| 7 | | 06'15" (+00'17") | 500 / 3500 |
| 8 | | 06'15" (+00'17") | 500 / 4000 |
| 9 | | 06'11" (+00'13") | 500 / 4500 |
| 10 | | 05'58" | 500 / 5000 |
| 11 | | 06'36" (+00'38") | 500 / 5500 |
| 12 | | 06'29" (+00'31") | 500 / 6000 |
| 13 | | 06'16" (+00'18") | 500 / 6500 |
| 14 | | 06'35" (+00'37") | 500 / 7000 |
| 15 | | 06'36" (+00'38") | 500 / 7500 |
| 16 | | 06'29" (+00'31") | 500 / 8000 |
| 17 | | 06'34" (+00'36") | 500 / 8500 |
| 18 | | 06'27" (+00'29") | 500 / 9000 |
| 19 | | 06'44" (+00'46") | 500 / 9500 |
| 20 | | 06'43" (+00'45") | 500 / 10000 |
| 21 | | 06'42" (+00'44") | 500 / 10500 |
| 22 | | 06'55" (+00'57") | 500 / 11000 |
| 23 | | 06'42" (+00'44") | 500 / 11500 |
| 24 | | 06'14" (+00'16") | 500 / 12000 |
| 25 | | 06'22" (+00'24") | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
234.01 km 
miznuo 18-blue 累積 :
799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'29" | 00:12'55" |
| 3 | 06'19" | 00:19'14" |
| 4 | 06'15" | 00:25'29" |
| 5 | 06'05" | 00:31'34" |
| 6 | 06'33" | 00:38'07" |
| 7 | 06'26" | 00:44'33" |
| 8 | 06'33" | 00:51'06" |
| 9 | 06'31" | 00:57'37" |
| 10 | 06'44" | 01:04'21" |
| 11 | 06'49" | 01:11'10" |
| 12 | 06'36" | 01:17'46" |
| 12.2 | 05'46" | 01:18'56" |
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