13.1 km | 01:33:49 | 07:09/km日期: 2018-01-03 18:23 - 平均心率: 146 - 卡路里: 979 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 91%
Pace: 06'14" / 06'08" / 07'52" / 07'19" / 06'51" / 08'07" / 06'27" / 08'42" / 07'02" / 07'28" / 08'13" / 06'19" / 06'27" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'06") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 07'52" (+01'45") | 1000 / 3000 |
| 4 | | 07'18" (+01'11") | 1000 / 4000 |
| 5 | | 06'52" (+00'45") | 1000 / 5000 |
| 6 | | 08'07" (+02'00") | 1000 / 6000 |
| 7 | | 06'26" (+00'19") | 1000 / 7000 |
| 8 | | 08'41" (+02'34") | 1000 / 8000 |
| 9 | | 07'01" (+00'54") | 1000 / 9000 |
| 10 | | 07'28" (+01'21") | 1000 / 10000 |
| 11 | | 08'12" (+02'05") | 1000 / 11000 |
| 12 | | 06'19" (+00'12") | 1000 / 12000 |
| 13 | | 06'27" (+00'20") | 1000 / 13000 |
| 14 | | 06'59" (+00'52") | 96 / 13096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 312.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 07'52" | 00:20'14" |
| 4 | 07'19" | 00:27'33" |
| 5 | 06'51" | 00:34'24" |
| 6 | 08'07" | 00:42'31" |
| 7 | 06'27" | 00:48'58" |
| 8 | 08'42" | 00:57'40" |
| 9 | 07'02" | 01:04'42" |
| 10 | 07'28" | 01:12'10" |
| 11 | 08'13" | 01:20'23" |
| 12 | 06'19" | 01:26'42" |
| 13 | 06'27" | 01:33'09" |
| 13.1 | 06'54" | 01:33'49" |
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