|  全馬 | 04:23:50 | 06:15/km | 第48馬| 官方成績 | | 日期 | 2018-01-01 | | 成績 | 04:23:50 | | 總名次 | 145 / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'29" (+01'24") | 01:00'32" (+02'03") | | 00:30'03" (+00'58") | | 00:29'24" (+00'19") | 00:58'29" | | 00:29'05" | | 00:30'32" (+01'27") | 01:02'03" (+03'34") | | 00:31'31" (+02'26") | | 00:29'47" (+00'42") | 01:02'16" (+03'47") | | 00:32'29" (+03'24") | |
日期: 2018-01-01 06:05 - 平均心率: 151 - 卡路里: 2582 Cal - 總步數: 42808 - 平均步頻: 165 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 72% - PM2.5: 不佳(69) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'05" (+00'28") | 1002 / 1002 | 172 / 95 | | 2 | | 05'46" (+00'09") | 1008 / 2010 | 174 / 99 | | 3 | | 06'06" (+00'29") | 1003 / 3014 | 167 / 97 | | 4 | | 06'02" (+00'25") | 1004 / 4018 | 173 / 95 | | 5 | | 05'51" (+00'14") | 1008 / 5026 | 174 / 98 |
| 6 | | 06'26" (+00'49") | 1003 / 6030 | 149 / 103 | | 7 | | 05'49" (+00'12") | 1000 / 7030 | 176 / 97 | | 8 | | 06'01" (+00'24") | 1003 / 8034 | 173 / 95 | | 9 | | 06'01" (+00'24") | 1003 / 9037 | 172 / 95 | | 10 | | 05'44" (+00'07") | 1003 / 10040 | 175 / 98 | | 11 | | 05'41" (+00'04") | 1005 / 11045 | 173 / 101 | | 12 | | 06'10" (+00'33") | 1007 / 12053 | 162 / 99 | | 13 | | 06'08" (+00'31") | 1006 / 13060 | 164 / 99 | | 14 | | 05'46" (+00'09") | 1000 / 14061 | 173 / 99 | | 15 | | 05'37" | 1000 / 15061 | 175 / 101 | | 16 | | 06'12" (+00'35") | 1003 / 16065 | 162 / 98 | | 17 | | 05'41" (+00'04") | 1004 / 17069 | 176 / 99 | | 18 | | 05'42" (+00'05") | 1006 / 18076 | 176 / 99 | | 19 | | 05'53" (+00'16") | 1006 / 19082 | 167 / 101 | | 20 | | 06'03" (+00'26") | 1002 / 20084 | 173 / 94 | | 21 | | 05'55" (+00'18") | 1000 / 21084 | 175 / 96 | | 22 | | 06'45" (+01'08") | 1004 / 22088 | 158 / 93 | | 23 | | 06'00" (+00'23") | 1005 / 23094 | 175 / 94 | | 24 | | 06'36" (+00'59") | 1003 / 24098 | 156 / 96 | | 25 | | 06'08" (+00'31") | 1005 / 25103 | 167 / 96 | | 26 | | 05'48" (+00'11") | 1005 / 26109 | 176 / 97 | | 27 | | 06'40" (+01'03") | 1009 / 27118 | 156 / 95 | | 28 | | 05'58" (+00'21") | 1000 / 28118 | 173 / 96 | | 29 | | 06'02" (+00'25") | 1010 / 29129 | 173 / 95 | | 30 | | 06'05" (+00'28") | 1005 / 30134 | 166 / 98 | | 31 | | 05'46" (+00'09") | 1002 / 31137 | 172 / 100 | | 32 | | 05'38" (+00'01") | 1003 / 32140 | 168 / 105 | | 33 | | 06'00" (+00'23") | 1003 / 33144 | 173 / 95 | | 34 | | 06'42" (+01'05") | 1000 / 34145 | 164 / 90 | | 35 | | 06'42" (+01'05") | 1000 / 35145 | 164 / 90 | | 36 | | 06'15" (+00'38") | 1000 / 36145 | 179 / 89 | | 37 | | 06'57" (+01'20") | 1008 / 37153 | 162 / 88 | | 38 | | 06'08" (+00'31") | 1007 / 38161 | 176 / 92 | | 39 | | 06'27" (+00'50") | 1003 / 39164 | 169 / 91 | | 40 | | 06'14" (+00'37") | 1005 / 40169 | 172 / 92 | | 41 | | 06'02" (+00'25") | 1006 / 41176 | 175 / 94 | | 42 | | 06'00" (+00'23") | 160 / 41337 | 173 / 95 |
賽後評分: 吃到飽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 197.58 km  asics TARTHERZEAL 5 累積 : 1315.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'07" | 00:12'34" | | 3 | 05'46" | 00:18'20" | | 4 | 06'08" | 00:24'28" | | 5 | 06'01" | 00:30'29" | | 6 | 05'54" | 00:36'23" | | 7 | 06'16" | 00:42'39" | | 8 | 05'47" | 00:48'26" | | 9 | 06'03" | 00:54'29" | | 10 | 06'03" | 01:00'32" | | 11 | 05'46" | 01:06'18" | | 12 | 05'40" | 01:11'58" | | 13 | 06'02" | 01:18'00" | | 14 | 06'08" | 01:24'08" | | 15 | 05'48" | 01:29'56" | | 16 | 05'39" | 01:35'35" | | 17 | 06'05" | 01:41'40" | | 18 | 05'41" | 01:47'21" | | 19 | 05'42" | 01:53'03" | | 20 | 05'58" | 01:59'01" | | 21 | 06'00" | 02:05'01" | | 22 | 05'58" | 02:10'59" | | 23 | 06'37" | 02:17'36" | | 24 | 06'03" | 02:23'39" | | 25 | 05'54" | 02:29'33" | | 26 | 06'50" | 02:36'23" | | 27 | 05'54" | 02:42'17" | | 28 | 06'36" | 02:48'53" | | 29 | 06'04" | 02:54'57" | | 30 | 06'07" | 03:01'04" | | 31 | 06'04" | 03:07'08" | | 32 | 05'53" | 03:13'01" | | 33 | 05'34" | 03:18'35" | | 34 | 05'48" | 03:24'23" | | 35 | 06'28" | 03:30'51" | | 36 | 06'35" | 03:37'26" | | 37 | 06'15" | 03:43'41" | | 38 | 06'41" | 03:50'22" | | 39 | 06'28" | 03:56'50" | | 40 | 06'30" | 04:03'20" | | 41 | 06'16" | 04:09'36" | | 42 | 06'08" | 04:15'44" | | 42.4 | 05'54" | 04:18'09" |
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