15.0 km | 01:10:09 | 04:40/km日期: 2018-01-02 18:51 - 卡路里: 1003 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 70%
Pace: 05'04" / 05'02" / 04'37" / 05'06" / 04'55" / 04'54" / 05'01" / 04'51" / 04'34" / 03'58" / 03'59" / 03'57" / 04'19" / 04'52" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'08") | 1000 / 1000 |
| 2 | | 05'02" (+01'06") | 1000 / 2000 |
| 3 | | 04'37" (+00'41") | 1000 / 3000 |
| 4 | | 05'05" (+01'09") | 1000 / 4000 |
| 5 | | 04'55" (+00'59") | 1000 / 5000 |
| 6 | | 04'53" (+00'57") | 1000 / 6000 |
| 7 | | 05'01" (+01'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'54") | 1000 / 8000 |
| 9 | | 04'35" (+00'39") | 1000 / 9000 |
| 10 | | 03'58" (+00'02") | 1000 / 10000 |
| 11 | | 03'59" (+00'03") | 1000 / 11000 |
| 12 | | 03'56" | 1000 / 12000 |
| 13 | | 04'18" (+00'22") | 1000 / 13000 |
| 14 | | 04'52" (+00'56") | 1000 / 14000 |
| 15 | | 04'58" (+01'02") | 1000 / 15000 |
| 16 | | 04'20" (+00'24") | 7 / 15007 |
1月累積里程 : 248.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 04'37" | 00:14'43" |
| 4 | 05'06" | 00:19'49" |
| 5 | 04'55" | 00:24'44" |
| 6 | 04'54" | 00:29'38" |
| 7 | 05'01" | 00:34'39" |
| 8 | 04'51" | 00:39'30" |
| 9 | 04'34" | 00:44'04" |
| 10 | 03'58" | 00:48'02" |
| 11 | 03'59" | 00:52'01" |
| 12 | 03'57" | 00:55'58" |
| 13 | 04'19" | 01:00'17" |
| 14 | 04'52" | 01:05'09" |
| 15 | 04'58" | 01:10'07" |
| 15.0 | 04'19" | 01:10'09" |
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