25.1 km | 02:43:58 | 06:32/km日期: 2013-12-30 22:59 - 總爬升: 191 m - 地點: 青衣~深井~青衣 - 平均心率: 77 - 卡路里: 1490 Cal - 溫度: 14°C - 濕度: 46%
Pace: 06'18" / 06'20" / 07'20" / 06'00" / 06'08" / 06'05" / 06'02" / 06'02" / 06'12" / 06'06" / 06'11" / 06'01" / 06'54" / 06'47" / 06'17" / 06'05" / 06'03" / 06'19" / 07'10" / 06'46" / 06'25" / 05'45" / 06'23" / 08'47" / 07'58" / 19'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 129.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'20" | 00:12'38" |
| 3 | 07'20" | 00:19'58" |
| 4 | 06'00" | 00:25'58" |
| 5 | 06'08" | 00:32'06" |
| 6 | 06'05" | 00:38'11" |
| 7 | 06'02" | 00:44'13" |
| 8 | 06'02" | 00:50'15" |
| 9 | 06'12" | 00:56'27" |
| 10 | 06'06" | 01:02'33" |
| 11 | 06'11" | 01:08'44" |
| 12 | 06'01" | 01:14'45" |
| 13 | 06'54" | 01:21'39" |
| 14 | 06'47" | 01:28'26" |
| 15 | 06'17" | 01:34'43" |
| 16 | 06'05" | 01:40'48" |
| 17 | 06'03" | 01:46'51" |
| 18 | 06'19" | 01:53'10" |
| 19 | 07'10" | 02:00'20" |
| 20 | 06'46" | 02:07'06" |
| 21 | 06'25" | 02:13'31" |
| 22 | 05'45" | 02:19'16" |
| 23 | 06'23" | 02:25'39" |
| 24 | 08'47" | 02:34'26" |
| 25 | 07'58" | 02:42'24" |
| 25.1 | 19'49" | 02:43'58" |
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