10.2 km | 01:04:00 | 06:17/km日期: 2014-01-02 21:14 - 地點: 西子灣 - 天氣: 好 - 卡路里: 896 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'43" / 06'21" / 06'15" / 06'15" / 06'15" / 06'19" / 06'14" / 06'10" / 05'57" / 06'01" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'43") | 1005 / 1005 |
| 2 | | 06'21" (+00'24") | 1013 / 2019 |
| 3 | | 06'14" (+00'17") | 1000 / 3019 |
| 4 | | 06'15" (+00'18") | 1010 / 4029 |
| 5 | | 06'15" (+00'18") | 1003 / 5033 |
| 6 | | 06'17" (+00'20") | 1009 / 6043 |
| 7 | | 06'14" (+00'17") | 1011 / 7054 |
| 8 | | 06'09" (+00'12") | 1009 / 8063 |
| 9 | | 05'58" (+00'01") | 1010 / 9074 |
| 10 | | 05'57" | 1007 / 10081 |
| 11 | | 05'57" | 179 / 10260 |
越夜越美....
不冷的夜晚,終於可以穿短褲跑了...
左膝暖身時,仍有些許疼痛感,還好跑起來沒事...
今早起床也還可以...,加油,my friend.
1月累積里程 : 149.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 06'15" | 00:19'19" |
| 4 | 06'15" | 00:25'34" |
| 5 | 06'15" | 00:31'49" |
| 6 | 06'19" | 00:38'08" |
| 7 | 06'14" | 00:44'22" |
| 8 | 06'10" | 00:50'32" |
| 9 | 05'57" | 00:56'29" |
| 10 | 06'01" | 01:02'30" |
| 10.2 | 08'43" | 01:04'00" |
14955.3 km | 
237.8 km
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