10.0 km | 00:38:53 | 03:52/km日期: 2018-01-01 15:49 - 平均心率: 147 - 卡路里: 577 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 61% - PM2.5: 普通(51)
Pace: 03'42" / 03'47" / 03'51" / 03'55" / 04'02" / 04'02" / 04'02" / 03'54" / 03'50" / 03'42" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 495 / 495 |
| 2 | | 03'49" (+00'15") | 496 / 992 |
| 3 | | 03'51" (+00'17") | 493 / 1485 |
| 4 | | 03'42" (+00'08") | 486 / 1971 |
| 5 | | 03'51" (+00'17") | 488 / 2459 |
| 6 | | 03'49" (+00'15") | 495 / 2955 |
| 7 | | 03'56" (+00'22") | 493 / 3449 |
| 8 | | 03'54" (+00'20") | 494 / 3943 |
| 9 | | 04'00" (+00'26") | 485 / 4429 |
| 10 | | 04'01" (+00'27") | 495 / 4925 |
| 11 | | 04'02" (+00'28") | 490 / 5415 |
| 12 | | 04'02" (+00'28") | 491 / 5906 |
| 13 | | 04'02" (+00'28") | 482 / 6388 |
| 14 | | 04'00" (+00'26") | 486 / 6875 |
| 15 | | 03'56" (+00'22") | 498 / 7374 |
| 16 | | 03'54" (+00'20") | 490 / 7865 |
| 17 | | 03'48" (+00'14") | 498 / 8363 |
| 18 | | 03'49" (+00'15") | 500 / 8864 |
| 19 | | 03'37" (+00'03") | 506 / 9371 |
| 20 | | 03'47" (+00'13") | 492 / 9863 |
| 21 | | 04'00" (+00'26") | 161 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 302.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'47" | 00:07'29" |
| 3 | 03'51" | 00:11'20" |
| 4 | 03'55" | 00:15'15" |
| 5 | 04'02" | 00:19'17" |
| 6 | 04'02" | 00:23'19" |
| 7 | 04'02" | 00:27'21" |
| 8 | 03'54" | 00:31'15" |
| 9 | 03'50" | 00:35'05" |
| 10 | 03'42" | 00:38'47" |
| 10.0 | 04'36" | 00:38'54" |
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