13.1 km | 01:30:55 | 06:56/km日期: 2017-05-06 07:18 - 總爬升: 384 m - 平均心率: 157 - 卡路里: 755 Cal
Pace: 05'59" / 05'50" / 06'54" / 06'58" / 09'27" / 07'34" / 08'59" / 07'38" / 06'59" / 06'31" / 05'24" / 06'18" / 05'45" / 05'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 13.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 06'54" | 00:18'43" |
| 4 | 06'58" | 00:25'41" |
| 5 | 09'27" | 00:35'08" |
| 6 | 07'34" | 00:42'42" |
| 7 | 08'59" | 00:51'41" |
| 8 | 07'38" | 00:59'19" |
| 9 | 06'59" | 01:06'18" |
| 10 | 06'31" | 01:12'49" |
| 11 | 05'24" | 01:18'13" |
| 12 | 06'18" | 01:24'31" |
| 13 | 05'45" | 01:30'16" |
| 13.1 | 05'54" | 01:30'55" |
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