| 用跑步開啟2018,希望關關難過關關過，加油!
新年快樂! 賽前宣言: 2018 永遠健康!平安!快樂 賽後評分: 屏東火車站~林邊火車站，回程的台鐵火車，一卡通的完賽獎很特別耶，豐富抽獎品，可惜我沒中獎，主辦單位跟志工及表演團體，讚喔！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 233.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'13" | 00:08'13" | | 2 | 07'13" | 00:15'26" | | 3 | 06'27" | 00:21'53" | | 4 | 06'42" | 00:28'35" | | 5 | 06'31" | 00:35'06" | | 6 | 06'35" | 00:41'41" | | 7 | 13'58" | 00:55'39" | | 8 | 07'26" | 01:03'05" | | 9 | 06'28" | 01:09'33" | | 10 | 08'35" | 01:18'08" | | 11 | 06'11" | 01:24'19" | | 12 | 06'34" | 01:30'53" | | 13 | 08'49" | 01:39'42" | | 14 | 06'21" | 01:46'03" | | 15 | 06'40" | 01:52'43" | | 16 | 06'14" | 01:58'57" | | 17 | 10'29" | 02:09'26" | | 18 | 06'34" | 02:16'00" | | 19 | 06'35" | 02:22'35" | | 20 | 08'45" | 02:31'20" | | 21 | 06'48" | 02:38'08" | | 22 | 06'24" | 02:44'32" | | 23 | 09'45" | 02:54'17" | | 24 | 06'35" | 03:00'52" | | 25 | 06'27" | 03:07'19" | | 26 | 08'20" | 03:15'39" | | 27 | 06'51" | 03:22'30" | | 28 | 09'54" | 03:32'24" | | 29 | 07'05" | 03:39'29" | | 30 | 06'25" | 03:45'54" | | 31 | 09'20" | 03:55'14" | | 32 | 08'12" | 04:03'26" | | 33 | 10'59" | 04:14'25" | | 34 | 06'30" | 04:20'55" | | 35 | 11'30" | 04:32'25" | | 36 | 08'55" | 04:41'20" | | 37 | 06'36" | 04:47'56" | | 38 | 06'46" | 04:54'42" | | 39 | 09'12" | 05:03'54" | | 40 | 06'31" | 05:10'25" | | 41 | 06'47" | 05:17'12" | | 42 | 06'42" | 05:23'54" | | 42.4 | 06'26" | 05:26'38" |
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