5.0 km | 00:27:40 | 05:31/km日期: 2017-12-30 16:32 - 卡路里: 338 Cal - 總步數: 4842 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'43" / 05'31" / 05'14" / 05'44" / 05'22" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'57") | 231 / 231 | 165 / 109 |
| 2 | | 05'41" (+01'06") | 240 / 471 | 174 / 100 |
| 3 | | 06'04" (+01'29") | 230 / 702 | 175 / 93 |
| 4 | | 05'31" (+00'56") | 232 / 934 | 177 / 101 |
| 5 | | 05'30" (+00'55") | 236 / 1170 | 183 / 99 |
| 6 | | 05'29" (+00'54") | 236 / 1407 | 184 / 98 |
| 7 | | 06'06" (+01'31") | 226 / 1633 | 163 / 100 |
| 8 | | 05'26" (+00'51") | 235 / 1869 | 188 / 97 |
| 9 | | 04'47" (+00'12") | 229 / 2099 | 185 / 112 |
| 10 | | 05'05" (+00'30") | 238 / 2338 | 177 / 110 |
| 11 | | 05'03" (+00'28") | 230 / 2568 | 183 / 107 |
| 12 | | 05'30" (+00'55") | 230 / 2798 | 186 / 97 |
| 13 | | 05'31" (+00'56") | 238 / 3036 | 186 / 96 |
| 14 | | 06'07" (+01'32") | 220 / 3257 | 179 / 91 |
| 15 | | 05'32" (+00'57") | 240 / 3497 | 180 / 100 |
| 16 | | 05'37" (+01'02") | 231 / 3728 | 180 / 98 |
| 17 | | 05'39" (+01'04") | 232 / 3961 | 179 / 98 |
| 18 | | 05'31" (+00'56") | 229 / 4190 | 181 / 99 |
| 19 | | 06'31" (+01'56") | 234 / 4425 | 114 / 133 |
| 20 | | 04'51" (+00'16") | 229 / 4655 | 162 / 126 |
| 21 | | 04'35" | 243 / 4898 | 180 / 120 |
| 22 | | 06'08" (+01'33") | 108 / 5007 | 171 / 95 |
12月累積里程 : 35.45 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'14" | 00:16'28" |
| 4 | 05'44" | 00:22'12" |
| 5 | 05'22" | 00:27'34" |
| 5.0 | 12'20" | 00:27'40" |
展開計圈分析
留言 
