8.4 km | 00:42:42 | 05:06/km日期: 2017-12-30 15:31 - 卡路里: 474 Cal - 總步數: 7194 - 平均步頻: 168 - 平均步幅: 116 cm - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'15" / 05'03" / 05'04" / 05'03" / 05'07" / 05'10" / 05'06" / 05'05" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'42") | 459 / 459 | 158 / 118 |
| 2 | | 05'06" (+00'29") | 472 / 932 | 160 / 121 |
| 3 | | 05'06" (+00'29") | 459 / 1391 | 162 / 120 |
| 4 | | 05'02" (+00'25") | 462 / 1854 | 164 / 120 |
| 5 | | 05'02" (+00'25") | 462 / 2317 | 166 / 119 |
| 6 | | 05'02" (+00'25") | 468 / 2785 | 167 / 118 |
| 7 | | 05'07" (+00'30") | 461 / 3247 | 167 / 116 |
| 8 | | 05'03" (+00'26") | 467 / 3715 | 169 / 116 |
| 9 | | 05'02" (+00'25") | 473 / 4188 | 168 / 117 |
| 10 | | 05'13" (+00'36") | 453 / 4641 | 169 / 112 |
| 11 | | 05'10" (+00'33") | 460 / 5102 | 168 / 114 |
| 12 | | 05'08" (+00'31") | 462 / 5565 | 169 / 114 |
| 13 | | 05'08" (+00'31") | 470 / 6035 | 170 / 114 |
| 14 | | 05'07" (+00'30") | 465 / 6500 | 172 / 112 |
| 15 | | 05'01" (+00'24") | 463 / 6964 | 174 / 113 |
| 16 | | 05'09" (+00'32") | 455 / 7420 | 174 / 111 |
| 17 | | 05'01" (+00'24") | 468 / 7888 | 172 / 115 |
| 18 | | 05'02" (+00'25") | 459 / 8348 | 173 / 114 |
| 19 | | 04'37" | 10 / 8359 | 120 / 180 |
| 20 | | 04'37" | 10 / 8369 | 120 / 180 |
12月累積里程 : 33.23 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 05'04" | 00:15'22" |
| 4 | 05'03" | 00:20'25" |
| 5 | 05'07" | 00:25'32" |
| 6 | 05'10" | 00:30'42" |
| 7 | 05'06" | 00:35'48" |
| 8 | 05'05" | 00:40'53" |
| 8.4 | 05'02" | 00:42'42" |
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