10.2 km | 01:06:38 | 06:31/km日期: 2018-01-01 06:08 - 總爬升: 220 m - 平均心率: 159 - 卡路里: 909 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 05'58" / 05'52" / 07'25" / 08'06" / 06'51" / 06'45" / 06'43" / 05'51" / 06'05" / 05'54" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'06") | 1000 / 1000 |
2 | | 05'52" (+00'01") | 1000 / 2000 |
3 | | 07'24" (+01'33") | 1000 / 3000 |
4 | | 08'06" (+02'15") | 1000 / 4000 |
5 | | 06'50" (+00'59") | 1000 / 5000 |
6 | | 06'45" (+00'54") | 1000 / 6000 |
7 | | 06'42" (+00'51") | 1000 / 7000 |
8 | | 05'51" | 1000 / 8000 |
9 | | 06'04" (+00'13") | 1000 / 9000 |
10 | | 05'54" (+00'03") | 1000 / 10000 |
11 | | 05'41" | 203 / 10203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
110.81 km New Balance Vazee PaceV2 累積 :
665.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'52" | 00:11'50" |
3 | 07'25" | 00:19'15" |
4 | 08'06" | 00:27'21" |
5 | 06'51" | 00:34'12" |
6 | 06'45" | 00:40'57" |
7 | 06'43" | 00:47'40" |
8 | 05'51" | 00:53'31" |
9 | 06'05" | 00:59'36" |
10 | 05'54" | 01:05'30" |
10.2 | 05'44" | 01:06'40" |