46.2 km | 04:48:42 | 06:15/km日期: 2017-12-30 07:39 - 總爬升: 12799 m - 卡路里: 2237 Cal - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 07'33" / 08'19" / 07'17" / 09'37" / 06'46" / 06'40" / 08'50" / 08'34" / 26'21" / 13'21" / 08'20" / 09'10" / 20'07" / 32'32" / 07'40" / 01'37" / 01'40" / 01'56" / 01'36" / 01'55" / 12'33" / 25'36" / 01'46" / 01'44" / 01'45" / 02'19" / 02'40" / 11'27" / 01'52" / 01'49" / 00'53" / 00'56" / 02'35" / 02'00" / 01'22" / 01'23" / 01'01" / 00'50" / 00'51" / 00'45" / 00'50" / 00'49" / 01'26" / 01'37" / 04'22" / 16'10" / 108'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+06'49") | 1000 / 1000 |
| 2 | | 08'19" (+07'35") | 1000 / 2000 |
| 3 | | 07'16" (+06'32") | 1000 / 3000 |
| 4 | | 07'26" (+06'42") | 1000 / 4000 |
| 5 | | 06'46" (+06'02") | 1000 / 5000 |
| 6 | | 06'39" (+05'55") | 1000 / 6000 |
| 7 | | 08'50" (+08'06") | 1000 / 7000 |
| 8 | | 08'33" (+07'49") | 1000 / 8000 |
| 9 | | 09'36" (+08'52") | 1000 / 9000 |
| 10 | | 13'21" (+12'37") | 1000 / 10000 |
| 11 | | 08'20" (+07'36") | 1000 / 11000 |
| 12 | | 09'09" (+08'25") | 1000 / 12000 |
| 13 | | 14'30" (+13'46") | 1000 / 13000 |
| 14 | | 32'31" (+31'47") | 1000 / 14000 |
| 15 | | 07'41" (+06'57") | 1000 / 15000 |
| 16 | | 01'37" (+00'53") | 1000 / 16000 |
| 17 | | 01'38" (+00'54") | 1000 / 17000 |
| 18 | | 01'56" (+01'12") | 1000 / 18000 |
| 19 | | 01'36" (+00'52") | 1000 / 19000 |
| 20 | | 01'54" (+01'10") | 1000 / 20000 |
| 21 | | 12'34" (+11'50") | 1000 / 21000 |
| 22 | | 25'36" (+24'52") | 1000 / 22000 |
| 23 | | 01'45" (+01'01") | 1000 / 23000 |
| 24 | | 01'43" (+00'59") | 1000 / 24000 |
| 25 | | 01'45" (+01'01") | 1000 / 25000 |
| 26 | | 02'16" (+01'32") | 1000 / 26000 |
| 27 | | 02'39" (+01'55") | 1000 / 27000 |
| 28 | | 11'26" (+10'42") | 1000 / 28000 |
| 29 | | 01'55" (+01'11") | 1000 / 29000 |
| 30 | | 01'49" (+01'05") | 1000 / 30000 |
| 31 | | 00'52" (+00'08") | 1000 / 31000 |
| 32 | | 00'55" (+00'11") | 1000 / 32000 |
| 33 | | 02'35" (+01'51") | 1000 / 33000 |
| 34 | | 02'00" (+01'16") | 1000 / 34000 |
| 35 | | 01'21" (+00'37") | 1000 / 35000 |
| 36 | | 01'23" (+00'39") | 1000 / 36000 |
| 37 | | 01'00" (+00'16") | 1000 / 37000 |
| 38 | | 00'50" (+00'06") | 1000 / 38000 |
| 39 | | 00'50" (+00'06") | 1000 / 39000 |
| 40 | | 00'44" | 1000 / 40000 |
| 41 | | 00'49" (+00'05") | 1000 / 41000 |
| 42 | | 00'49" (+00'05") | 1000 / 42000 |
| 43 | | 01'25" (+00'41") | 1000 / 43000 |
| 44 | | 01'36" (+00'52") | 1000 / 44000 |
| 45 | | 04'20" (+03'36") | 1000 / 45000 |
| 46 | | 16'08" (+15'24") | 1000 / 46000 |
| 47 | | 01:56'26" (+55'42") | 189 / 46189 |
12月累積里程 : 115.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'19" | 00:15'52" |
| 3 | 07'17" | 00:23'09" |
| 4 | 09'37" | 00:32'46" |
| 5 | 06'46" | 00:39'32" |
| 6 | 06'40" | 00:46'12" |
| 7 | 08'50" | 00:55'02" |
| 8 | 08'34" | 01:03'36" |
| 9 | 26'21" | 01:29'57" |
| 10 | 13'21" | 01:43'18" |
| 11 | 08'20" | 01:51'38" |
| 12 | 09'10" | 02:00'48" |
| 13 | 20'07" | 02:20'55" |
| 14 | 32'32" | 02:53'27" |
| 15 | 07'40" | 03:01'07" |
| 16 | 01'37" | 03:02'44" |
| 17 | 01'40" | 03:04'24" |
| 18 | 01'56" | 03:06'20" |
| 19 | 01'36" | 03:07'56" |
| 20 | 01'55" | 03:09'51" |
| 21 | 12'33" | 03:22'24" |
| 22 | 25'36" | 03:48'00" |
| 23 | 01'46" | 03:49'46" |
| 24 | 01'44" | 03:51'30" |
| 25 | 01'45" | 03:53'15" |
| 26 | 02'19" | 03:55'34" |
| 27 | 02'40" | 03:58'14" |
| 28 | 11'27" | 04:09'41" |
| 29 | 01'52" | 04:11'33" |
| 30 | 01'49" | 04:13'22" |
| 31 | 00'53" | 04:14'15" |
| 32 | 00'56" | 04:15'11" |
| 33 | 02'35" | 04:17'46" |
| 34 | 02'00" | 04:19'46" |
| 35 | 01'22" | 04:21'08" |
| 36 | 01'23" | 04:22'31" |
| 37 | 01'01" | 04:23'32" |
| 38 | 00'50" | 04:24'22" |
| 39 | 00'51" | 04:25'13" |
| 40 | 00'45" | 04:25'58" |
| 41 | 00'50" | 04:26'48" |
| 42 | 00'49" | 04:27'37" |
| 43 | 01'26" | 04:29'03" |
| 44 | 01'37" | 04:30'40" |
| 45 | 04'22" | 04:35'02" |
| 46 | 16'10" | 04:51'12" |
| 46.2 | 108'03" | 05:11'40" |
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