11.1 km | 00:56:54 | 05:08/km日期: 2017-12-30 17:32 - 平均心率: 135 - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 05'35" / 05'02" / 05'03" / 05'33" / 05'13" / 05'14" / 04'55" / 04'46" / 04'56" / 04'57" / 05'15" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'50") | 1000 / 1000 |
| 2 | | 05'01" (+00'16") | 1000 / 2000 |
| 3 | | 05'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'47") | 1000 / 4000 |
| 5 | | 05'13" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'28") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 04'57" (+00'12") | 1000 / 10000 |
| 11 | | 05'14" (+00'29") | 1000 / 11000 |
| 12 | | 05'05" (+00'20") | 82 / 11082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 253.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'02" | 00:10'37" |
| 3 | 05'03" | 00:15'40" |
| 4 | 05'33" | 00:21'13" |
| 5 | 05'13" | 00:26'26" |
| 6 | 05'14" | 00:31'40" |
| 7 | 04'55" | 00:36'35" |
| 8 | 04'46" | 00:41'21" |
| 9 | 04'56" | 00:46'17" |
| 10 | 04'57" | 00:51'14" |
| 11 | 05'15" | 00:56'29" |
| 11.1 | 05'01" | 00:56'54" |
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