16.2 km | 01:40:19 | 06:11/km日期: 2017-12-30 18:43 - 總爬升: 295 m - 地點: 忠孝圈圈 - 天氣: 微微風 - 平均心率: 123 - 卡路里: 950 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'26" / 06'32" / 06'30" / 06'28" / 06'10" / 06'12" / 06'15" / 06'00" / 06'24" / 06'13" / 06'11" / 05'35" / 05'51" / 05'45" / 05'43" / 06'23" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'51") | 1000 / 1000 |
| 2 | | 06'31" (+00'56") | 1000 / 2000 |
| 3 | | 06'29" (+00'54") | 1000 / 3000 |
| 4 | | 06'28" (+00'53") | 1000 / 4000 |
| 5 | | 06'09" (+00'34") | 1000 / 5000 |
| 6 | | 06'11" (+00'36") | 1000 / 6000 |
| 7 | | 06'15" (+00'40") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 06'24" (+00'49") | 1000 / 9000 |
| 10 | | 06'13" (+00'38") | 1000 / 10000 |
| 11 | | 06'10" (+00'35") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'50" (+00'15") | 1000 / 13000 |
| 14 | | 05'44" (+00'09") | 1000 / 14000 |
| 15 | | 05'43" (+00'08") | 1000 / 15000 |
| 16 | | 06'23" (+00'48") | 1000 / 16000 |
| 17 | | 07'59" (+02'24") | 211 / 16211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 501.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'32" | 00:12'58" |
| 3 | 06'30" | 00:19'28" |
| 4 | 06'28" | 00:25'56" |
| 5 | 06'10" | 00:32'06" |
| 6 | 06'12" | 00:38'18" |
| 7 | 06'15" | 00:44'33" |
| 8 | 06'00" | 00:50'33" |
| 9 | 06'24" | 00:56'57" |
| 10 | 06'13" | 01:03'10" |
| 11 | 06'11" | 01:09'21" |
| 12 | 05'35" | 01:14'56" |
| 13 | 05'51" | 01:20'47" |
| 14 | 05'45" | 01:26'32" |
| 15 | 05'43" | 01:32'15" |
| 16 | 06'23" | 01:38'38" |
| 16.2 | 08'03" | 01:40'20" |
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