11.8 km | 00:59:06 | 05:01/km日期: 2014-01-02 18:37 - 地點: 體育場 - 天氣: 陰 - 卡路里: 1031 Cal - 溫度: 18°C - 濕度: 87%
Pace: 05'03" / 05'02" / 05'03" / 05'12" / 05'06" / 05'05" / 05'05" / 05'13" / 05'13" / 04'57" / 04'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'22") | 1000 / 1000 |
| 2 | | 04'59" (+00'19") | 1013 / 2014 |
| 3 | | 05'02" (+00'22") | 1000 / 3014 |
| 4 | | 05'12" (+00'32") | 1007 / 4022 |
| 5 | | 05'05" (+00'25") | 1006 / 5028 |
| 6 | | 05'05" (+00'25") | 1010 / 6039 |
| 7 | | 05'04" (+00'24") | 1007 / 7047 |
| 8 | | 05'14" (+00'34") | 1009 / 8056 |
| 9 | | 05'11" (+00'31") | 1002 / 9059 |
| 10 | | 04'55" (+00'15") | 1019 / 10079 |
| 11 | | 04'40" | 996 / 11075 |
| 12 | | 04'30" | 692 / 11768 |
1月累積里程 : 313.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 05'03" | 00:15'08" |
| 4 | 05'12" | 00:20'20" |
| 5 | 05'06" | 00:25'26" |
| 6 | 05'05" | 00:30'31" |
| 7 | 05'05" | 00:35'36" |
| 8 | 05'13" | 00:40'49" |
| 9 | 05'13" | 00:46'02" |
| 10 | 04'57" | 00:50'59" |
| 11 | 04'42" | 00:55'41" |
| 11.8 | 04'26" | 00:59'06" |
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