8.2 km | 00:52:11 | 06:21/km日期: 2014-01-02 17:53 - 天氣: 陰 - 卡路里: 763 Cal - 溫度: 23°C - 濕度: 67%
Pace: 07'11" / 06'29" / 06'20" / 06'17" / 06'07" / 06'17" / 06'16" / 06'08" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'11") | 202 / 202 |
| 2 | | 07'22" (+01'34") | 194 / 396 |
| 3 | | 07'02" (+01'14") | 205 / 602 |
| 4 | | 06'50" (+01'02") | 207 / 809 |
| 5 | | 06'38" (+00'50") | 195 / 1005 |
| 6 | | 06'29" (+00'41") | 207 / 1213 |
| 7 | | 06'30" (+00'42") | 197 / 1410 |
| 8 | | 06'29" (+00'41") | 200 / 1610 |
| 9 | | 06'23" (+00'35") | 203 / 1813 |
| 10 | | 06'23" (+00'35") | 206 / 2019 |
| 11 | | 06'15" (+00'27") | 197 / 2217 |
| 12 | | 06'19" (+00'31") | 202 / 2419 |
| 13 | | 06'24" (+00'36") | 200 / 2620 |
| 14 | | 06'25" (+00'37") | 205 / 2825 |
| 15 | | 06'24" (+00'36") | 205 / 3031 |
| 16 | | 06'19" (+00'31") | 195 / 3226 |
| 17 | | 06'17" (+00'29") | 206 / 3433 |
| 18 | | 06'10" (+00'22") | 199 / 3632 |
| 19 | | 06'08" (+00'20") | 206 / 3839 |
| 20 | | 06'16" (+00'28") | 199 / 4038 |
| 21 | | 06'17" (+00'29") | 193 / 4231 |
| 22 | | 06'04" (+00'16") | 205 / 4437 |
| 23 | | 06'12" (+00'24") | 204 / 4641 |
| 24 | | 05'56" (+00'08") | 199 / 4840 |
| 25 | | 06'07" (+00'19") | 206 / 5047 |
| 26 | | 06'12" (+00'24") | 204 / 5251 |
| 27 | | 06'15" (+00'27") | 199 / 5451 |
| 28 | | 06'25" (+00'37") | 199 / 5650 |
| 29 | | 06'22" (+00'34") | 206 / 5857 |
| 30 | | 06'17" (+00'29") | 196 / 6053 |
| 31 | | 06'14" (+00'26") | 205 / 6259 |
| 32 | | 06'20" (+00'32") | 199 / 6458 |
| 33 | | 06'08" (+00'20") | 206 / 6664 |
| 34 | | 06'12" (+00'24") | 198 / 6863 |
| 35 | | 06'22" (+00'34") | 206 / 7069 |
| 36 | | 06'20" (+00'32") | 197 / 7267 |
| 37 | | 06'11" (+00'23") | 202 / 7469 |
| 38 | | 06'17" (+00'29") | 206 / 7676 |
| 39 | | 05'51" (+00'03") | 198 / 7875 |
| 40 | | 05'48" | 200 / 8075 |
| 41 | | 05'29" | 121 / 8197 |
1月累積里程 : 117.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'29" | 00:13'40" |
| 3 | 06'20" | 00:20'00" |
| 4 | 06'17" | 00:26'17" |
| 5 | 06'07" | 00:32'24" |
| 6 | 06'17" | 00:38'41" |
| 7 | 06'16" | 00:44'57" |
| 8 | 06'08" | 00:51'05" |
| 8.2 | 05'34" | 00:52'11" |
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