10.0 km | 01:02:46 | 06:15/km日期: 2017-12-29 18:40 - 平均心率: 131 - 卡路里: 404 Cal - 平均步頻: 192
Pace: 05'52" / 05'53" / 05'41" / 05'48" / 08'11" / 08'26" / 06'18" / 06'07" / 06'13" / 06'15" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'10") | 1000 / 1000 |
| 2 | | 05'52" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 08'10" (+02'29") | 1000 / 5000 |
| 6 | | 06'19" (+00'38") | 1000 / 6000 |
| 7 | | 06'18" (+00'37") | 1000 / 7000 |
| 8 | | 06'06" (+00'25") | 1000 / 8000 |
| 9 | | 06'12" (+00'31") | 1000 / 9000 |
| 10 | | 06'15" (+00'34") | 1000 / 10000 |
| 11 | | 05'39" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
127.89 km 
asics TARTHERZEAL 5 累積 :
1800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'53" | 00:11'45" |
| 3 | 05'41" | 00:17'26" |
| 4 | 05'48" | 00:23'14" |
| 5 | 08'11" | 00:31'25" |
| 6 | 08'26" | 00:39'51" |
| 7 | 06'18" | 00:46'09" |
| 8 | 06'07" | 00:52'16" |
| 9 | 06'13" | 00:58'29" |
| 10 | 06'15" | 01:04'44" |
| 10.0 | 05'37" | 01:04'54" |
展開計圈分析
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