12.1 km | 01:06:33 | 05:31/km日期: 2017-12-29 14:17 - 總爬升: 235 m - 平均心率: 179 - 卡路里: 781 Cal - 溫度: 23°C - 濕度: 57%
Pace: 06'31" / 06'19" / 06'03" / 06'49" / 05'06" / 05'08" / 05'21" / 05'10" / 05'01" / 05'01" / 04'48" / 04'56" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 190.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 06'03" | 00:18'53" |
| 4 | 06'49" | 00:25'42" |
| 5 | 05'06" | 00:30'48" |
| 6 | 05'08" | 00:35'56" |
| 7 | 05'21" | 00:41'17" |
| 8 | 05'10" | 00:46'27" |
| 9 | 05'01" | 00:51'28" |
| 10 | 05'01" | 00:56'29" |
| 11 | 04'48" | 01:01'17" |
| 12 | 04'56" | 01:06'13" |
| 12.1 | 05'55" | 01:06'32" |
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