21.3 km | 01:54:07 | 05:20/km日期: 2017-12-29 15:23 - 平均心率: 146 - 卡路里: 1086 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 64% - PM2.5: 普通(37)
Pace: 06'15" / 05'35" / 05'09" / 05'17" / 05'15" / 04'59" / 05'14" / 05'02" / 04'54" / 05'01" / 04'53" / 04'53" / 05'48" / 05'28" / 05'14" / 05'38" / 05'47" / 05'19" / 05'38" / 05'40" / 05'23" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'44") | 3044 / 3044 |
2 | | 05'10" (+00'16") | 3053 / 6097 |
3 | | 05'02" (+00'08") | 3057 / 9155 |
4 | | 04'54" | 3057 / 12213 |
5 | | 05'32" (+00'38") | 3048 / 15261 |
6 | | 05'36" (+00'42") | 3036 / 18297 |
7 | | 05'31" (+00'37") | 3041 / 21338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
382.06 km Mizuno Mizuno WAVE AMULET 6 累積 :
1466.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'35" | 00:11'50" |
3 | 05'09" | 00:16'59" |
4 | 05'17" | 00:22'16" |
5 | 05'15" | 00:27'31" |
6 | 04'59" | 00:32'30" |
7 | 05'14" | 00:37'44" |
8 | 05'02" | 00:42'46" |
9 | 04'54" | 00:47'40" |
10 | 05'01" | 00:52'41" |
11 | 04'53" | 00:57'34" |
12 | 04'53" | 01:02'27" |
13 | 05'48" | 01:08'15" |
14 | 05'28" | 01:13'43" |
15 | 05'14" | 01:18'57" |
16 | 05'38" | 01:24'35" |
17 | 05'47" | 01:30'22" |
18 | 05'19" | 01:35'41" |
19 | 05'38" | 01:41'19" |
20 | 05'40" | 01:46'59" |
21 | 05'23" | 01:52'22" |
21.3 | 05'15" | 01:54'09" |