10.2 km | 00:58:36 | 05:44/km日期: 2017-12-29 11:36 - 平均心率: 146 - 卡路里: 704 Cal - 平均步頻: 196
Pace: 06'07" / 05'56" / 05'58" / 06'02" / 05'59" / 05'53" / 05'52" / 05'15" / 05'09" / 05'18" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'59") | 1000 / 1000 |
| 2 | | 05'56" (+00'48") | 1000 / 2000 |
| 3 | | 05'58" (+00'50") | 1000 / 3000 |
| 4 | | 06'01" (+00'53") | 1000 / 4000 |
| 5 | | 05'59" (+00'51") | 1000 / 5000 |
| 6 | | 05'53" (+00'45") | 1000 / 6000 |
| 7 | | 05'51" (+00'43") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 118.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 05'58" | 00:18'01" |
| 4 | 06'02" | 00:24'03" |
| 5 | 05'59" | 00:30'02" |
| 6 | 05'53" | 00:35'55" |
| 7 | 05'52" | 00:41'47" |
| 8 | 05'15" | 00:47'02" |
| 9 | 05'09" | 00:52'11" |
| 10 | 05'18" | 00:57'29" |
| 10.2 | 05'22" | 00:58'36" |
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