8.6 km | 00:58:17 | 06:47/km日期: 2014-11-30 14:39 - 地點: 新莊亂亂跑 - 卡路里: 495 Cal
Pace: 05'28" / 05'02" / 06'24" / 06'15" / 06'18" / 07'42" / 04'44" / 13'30" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'44") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 06'23" (+01'39") | 1000 / 3000 |
| 4 | | 06'15" (+01'31") | 1000 / 4000 |
| 5 | | 06'18" (+01'34") | 1000 / 5000 |
| 6 | | 07'42" (+02'58") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 13'30" (+08'46") | 1000 / 8000 |
| 9 | | 04'56" (+00'12") | 587 / 8587 |
11月累積里程 : 216.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'02" | 00:10'30" |
| 3 | 06'24" | 00:16'54" |
| 4 | 06'15" | 00:23'09" |
| 5 | 06'18" | 00:29'27" |
| 6 | 07'42" | 00:37'09" |
| 7 | 04'44" | 00:41'53" |
| 8 | 13'30" | 00:55'23" |
| 8.6 | 04'56" | 00:58'17" |
留言 
展開計圈分析
