15.0 km | 01:18:19 | 05:12/km日期: 2017-12-28 21:36 - 平均心率: 167 - 卡路里: 1031 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'16" / 05'19" / 05'26" / 05'15" / 05'12" / 05'09" / 05'04" / 05'11" / 05'00" / 05'17" / 04'58" / 05'04" / 05'32" / 05'09" / 05'24" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'14") | 2500 / 2500 |
2 | | 05'17" (+00'13") | 2500 / 5000 |
3 | | 05'06" (+00'02") | 2500 / 7500 |
4 | | 05'09" (+00'05") | 2500 / 10000 |
5 | | 05'04" | 2500 / 12500 |
6 | | 05'21" (+00'17") | 2500 / 15000 |
7 | | 04'35" | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 : 141.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'19" | 00:10'35" |
3 | 05'26" | 00:16'01" |
4 | 05'15" | 00:21'16" |
5 | 05'12" | 00:26'28" |
6 | 05'09" | 00:31'37" |
7 | 05'04" | 00:36'41" |
8 | 05'11" | 00:41'52" |
9 | 05'00" | 00:46'52" |
10 | 05'17" | 00:52'09" |
11 | 04'58" | 00:57'07" |
12 | 05'04" | 01:02'11" |
13 | 05'32" | 01:07'43" |
14 | 05'09" | 01:12'52" |
15 | 05'24" | 01:18'16" |
15.0 | 05'53" | 01:18'21" |