10.0 km | 00:53:31 | 05:20/km日期: 2017-12-28 18:11 - 地點: 員林秋洪谷 - 天氣: 涼 - 平均心率: 158 - 卡路里: 554 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 72% - PM2.5: 普通(37)
Pace: 05'06" / 05'10" / 05'19" / 05'09" / 05'15" / 05'18" / 05'24" / 05'26" / 05'54" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'09" (+00'04") | 1000 / 2000 |
| 3 | | 05'19" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'41") | 1000 / 9000 |
| 10 | | 05'28" (+00'23") | 1000 / 10000 |
| 11 | | 05'00" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 251.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'10" | 00:10'16" |
| 3 | 05'19" | 00:15'35" |
| 4 | 05'09" | 00:20'44" |
| 5 | 05'15" | 00:25'59" |
| 6 | 05'18" | 00:31'17" |
| 7 | 05'24" | 00:36'41" |
| 8 | 05'26" | 00:42'07" |
| 9 | 05'54" | 00:48'01" |
| 10 | 05'21" | 00:53'22" |
| 10.0 | 04'35" | 00:53'31" |
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