11.4 km | 01:04:14 | 05:39/km日期: 2017-12-28 11:36 - 平均心率: 152 - 卡路里: 516 Cal - 平均步頻: 194
Pace: 05'41" / 05'46" / 05'42" / 05'45" / 05'47" / 05'45" / 05'45" / 05'48" / 05'26" / 05'23" / 05'34" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'17") | 1000 / 1000 |
| 2 | | 05'46" (+00'23") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'47" (+00'24") | 1000 / 8000 |
| 9 | | 05'26" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 1000 / 11000 |
| 12 | | 05'15" | 359 / 11359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 118.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 05'42" | 00:17'09" |
| 4 | 05'45" | 00:22'54" |
| 5 | 05'47" | 00:28'41" |
| 6 | 05'45" | 00:34'26" |
| 7 | 05'45" | 00:40'11" |
| 8 | 05'48" | 00:45'59" |
| 9 | 05'26" | 00:51'25" |
| 10 | 05'23" | 00:56'48" |
| 11 | 05'34" | 01:02'22" |
| 11.4 | 05'14" | 01:04'15" |
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