12.9 km | 01:20:05 | 06:12/km日期: 2017-12-27 17:42 - 卡路里: 891 Cal - 平均步頻: 164
Pace: 06'53" / 06'11" / 06'06" / 05'56" / 06'06" / 06'23" / 06'04" / 06'08" / 06'07" / 06'14" / 05'57" / 05'50" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'03") | 1000 / 1000 |
| 2 | | 06'10" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'22" (+00'32") | 1000 / 6000 |
| 7 | | 06'04" (+00'14") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 06'13" (+00'23") | 1000 / 10000 |
| 11 | | 05'56" (+00'06") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 06'49" (+00'59") | 904 / 12904 |
12月累積里程 : 96.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'11" | 00:13'04" |
| 3 | 06'06" | 00:19'10" |
| 4 | 05'56" | 00:25'06" |
| 5 | 06'06" | 00:31'12" |
| 6 | 06'23" | 00:37'35" |
| 7 | 06'04" | 00:43'39" |
| 8 | 06'08" | 00:49'47" |
| 9 | 06'07" | 00:55'54" |
| 10 | 06'14" | 01:02'08" |
| 11 | 05'57" | 01:08'05" |
| 12 | 05'50" | 01:13'55" |
| 12.9 | 06'49" | 01:20'05" |
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